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- × PDF Certificate + Transcript (Special 50% Discount for Limited-Time) 19 × Original price was: $26.31.Current price is: $13.16.
- × Business Development 1 × Original price was: $235.25.Current price is: $37.62.
- × Business Enterprise Theory Online 1 × Original price was: $235.25.Current price is: $47.05.
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- × Business Analysis 1 × Original price was: $235.25.Current price is: $37.62.
- × Business Development: Guest Posting 1 × Original price was: $235.25.Current price is: $37.62.
- × Bullet Journaling Course 1 × Original price was: $235.25.Current price is: $47.05.
- × Time Management and Goal Setting Strategies 1 × Original price was: $235.25.Current price is: $37.62.
- × Soft Skills for Entrepreneurs - 10 Course Bundle 1 × Original price was: $5,335.47.Current price is: $111.04.
- × Soft Skills for HealthCare Professionals - 10 Course Bundle 1 × $5,335.47
- × Professional Diploma in Social Media Marketing 1 × Original price was: $235.25.Current price is: $37.62.
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- × Soft Skills for Recruiters - 7 Course Bundle 1 × $3,556.98
- × E-commerce and Affiliate Marketing Certificate Course 1 × Original price was: $235.25.Current price is: $37.62.
- × Accredited Advanced Diploma in DIY 1 × Original price was: $235.25.Current price is: $37.62.
- × Certificate in Meditation: Walking Meditation 1 × Original price was: $235.25.Current price is: $37.62.
- × Level 2 Certificate in cPanel Hosting 1 × Original price was: $619.18.Current price is: $37.62.
- × Hairdressing & Career Development Training Course 1 × Original price was: $619.18.Current price is: $37.62.
- × Home Workout 1 × Original price was: $235.25.Current price is: $37.62.
Subtotal: $9,906.92

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Home Workout

(0 Reviews)

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Want to know how to create the perfect workout routine, but don’t have time for the gym? Then you’re in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor.

What’s more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle.

Learning Outcomes:

Kickstart your weightloss journey the right way, by learning from the experts
Learn the science behind weight loss and deepen your knowledge of nutrition
Create the perfect workout routine from home, with our easy to follow guide
Understand how to the body builds muscle and stores fat
Identify which diet is best achieving your long-term health and fitness goals
Have an excellent understanding of the benefits of exercise and staying fit
Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals

Career Path

On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions:

Fitness Instructor
Personal Trainer
Fitness Teacher
PE Teacher

Course content

4 Sections 10 lectures 1 hours 0 mins in total

Section 01: Introduction & First Concepts

3 lectures • 15 m: 0 s

Introduction

00:01:00
Keeping Fit A Route to Sanity

00:08:00
Doing It For Yourself

00:06:00

Section 02: Science & Benefits of Staying Fit

2 lectures • 14 m: 0 s

Benefits of Staying Fit

00:07:00
The Science behind Physical Fitness

00:07:00

Section 03: Creating & Maintaining Your Diet & Workout Plan

4 lectures • 29 m: 0 s

Physical Fitness & Your Sex Life

00:07:00
Tips To Create a Workout Plan

00:07:00
How to Create a Great Diet Plan

00:08:00
How to Maintain Your Plan & Momentum

00:07:00

Section 04: Final Ideas & Tips

1 lecture • 2 m: 0 s

Conclusion – Final Thoughts & Ideas

00:02:00

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

0 Average 0 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.