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Want to know how to create the perfect workout routine, but don’t have time for the gym? Then you’re in the right place. In this Home Workout course, you will learn how to create and maintain a home workout routine and diet plan to boost your physical fitness in no time. You will also learn about the science behind weight loss and muscle gain, taught by an expert instructor. 

What’s more, this course provides helpful tips for staying motivated to reach long-term goals, as well as guidance on how to get into the right mindset to stay dedicated and focused. This course is ideal for anyone looking for the perfect stepping stone to losing weight and maintaining the weight loss to kickstart a healthier lifestyle.

Learning Outcomes:

  • Kickstart your weightloss journey the right way, by learning from the experts 
  • Learn the science behind weight loss and deepen your knowledge of nutrition
  • Create the perfect workout routine from home, with our easy to follow guide
  • Understand how to the body builds muscle and stores fat
  • Identify which diet is best achieving your long-term health and fitness goals
  • Have an excellent understanding of the benefits of exercise and staying fit
  • Gain in-depth knowledge of weight loss management and learn how to stay motivated to achieve your goals

Career Path

On successful completion of this course, you will be able to create and maintain an ideal home workout routine that suits your lifestyle and fitness goals. You will also have the knowledge and credentials to kickstart a career in any of the following professions: 

  • Fitness Instructor
  • Personal Trainer
  • Fitness Teacher
  • PE Teacher

Course Curriculum

Section 01: Introduction & First Concepts
Introduction 00:01:00
Keeping Fit A Route to Sanity 00:08:00
Doing It For Yourself 00:06:00
Section 02: Science & Benefits of Staying Fit
Benefits of Staying Fit 00:07:00
The Science behind Physical Fitness 00:07:00
Section 03: Creating & Maintaining Your Diet & Workout Plan
Physical Fitness & Your Sex Life 00:07:00
Tips To Create a Workout Plan 00:07:00
How to Create a Great Diet Plan 00:08:00
How to Maintain Your Plan & Momentum 00:07:00
Section 04: Final Ideas & Tips
Conclusion – Final Thoughts & Ideas 00:02:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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