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Staying healthy has become a challenge in the modern world, especially true for children. While nutritious food is important, along with it, proper exercise, self-control over your action is equally important in leading a healthy and happy life.

Our Healthy Families: Nutrition, Plant-based Cooking & More Course is designed to help you understand everything that affects your health, both mental and physical. This course will provide you with a comprehensive guide on establishing a health-focused plan for your family.

In addition to that, you will learn delicious plant-based recipes to plan healthy nutritious meals for your family. The course also discusses the importance of exercise and how to promote them proactively to your kids. 

Enrol today to learn everything about building healthy habits, benefits of a veggie-based diet, and gain a happier physical and mental self both for you and your family.

What you’ll learn

  • Make nutritious meal plans for picky eaters.
  • Cook delicious veggie rich foods.
  • Guide your family in making healthier decisions.

Who is this Course for?

This course is perfect for anyone seeking a guide to incorporating healthy eating habits in your family. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes.

Requirements

  • No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family.
  • Fully accessible from any internet-enabled smart device.

Course Curriculum

Building the Foundation for Healthy Families
Introduction to Healthy Families FREE 00:05:00
Your Example is More Powerful Than Words, Bribes, or Threats 00:06:00
Change – Dealing with Resistance 00:06:00
Essential Nutrition for Families 00:07:00
Nutrients to Give Your Child the BEST Chance for Optimal Health 00:07:00
Food and Other Allergies 00:07:00
Mealtimes Are More Than Just Food 00:03:00
Healthy Kids – Packing in the Nutrients 00:05:00
Recipes - Health Foods Kids Will Eat
Healthy Families Plant Based Cookbook (with gluten free options) 00:01:00
Oatmeal Surprise 00:05:00
Waffles – regular 00:05:00
Waffles – gluten free 00:04:00
Berry Topping 00:06:00
Tofu Topping 00:06:00
Hummus, Choosing the Right Bread, and Lunchboxes 00:04:00
Veggie Burgers With The Powerhouse Grain Quinoa 00:04:00
Veggie Protein Burgers Everyone Loves 00:06:00
Roasted Veggies 00:03:00
Taco Night or Wraps or Haystacks 00:02:00
Marinara Sauce – Load Up the Veggies 00:05:00
Cheesy Squash Sauce 00:04:00
Kale Basil Pesto 00:05:00
Ice-Cream Cake 00:10:00
Healthy Activity & More
Electronics in Balance – Screen Time & Health 00:07:00
Exercise, Activity & Children 00:06:00
Out of Doors – Nature, Fresh Air, Sunshine 00:06:00
Self-Worth & Self-Esteem 00:12:00
Summary 00:02:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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