Staying healthy has become a challenge in the modern world, especially true for children. While nutritious food is important, along with it, proper exercise, self-control over your action is equally important in leading a healthy and happy life.
Our Healthy Families: Nutrition, Plant-based Cooking & More Course is designed to help you understand everything that affects your health, both mental and physical. This course will provide you with a comprehensive guide on establishing a health-focused plan for your family.
In addition to that, you will learn delicious plant-based recipes to plan healthy nutritious meals for your family. The course also discusses the importance of exercise and how to promote them proactively to your kids.
Enrol today to learn everything about building healthy habits, benefits of a veggie-based diet, and gain a happier physical and mental self both for you and your family.
What you’ll learn
- Make nutritious meal plans for picky eaters.
- Cook delicious veggie rich foods.
- Guide your family in making healthier decisions.
Who is this Course for?
This course is perfect for anyone seeking a guide to incorporating healthy eating habits in your family. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes.
- No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family.
- Fully accessible from any internet-enabled smart device.
|Building the Foundation for Healthy Families|
|Introduction to Healthy Families||FREE||00:05:00|
|Your Example is More Powerful Than Words, Bribes, or Threats||00:06:00|
|Change – Dealing with Resistance||00:06:00|
|Essential Nutrition for Families||00:07:00|
|Nutrients to Give Your Child the BEST Chance for Optimal Health||00:07:00|
|Food and Other Allergies||00:07:00|
|Mealtimes Are More Than Just Food||00:03:00|
|Healthy Kids – Packing in the Nutrients||00:05:00|
|Recipes - Health Foods Kids Will Eat|
|Healthy Families Plant Based Cookbook (with gluten free options)||00:01:00|
|Waffles – regular||00:05:00|
|Waffles – gluten free||00:04:00|
|Hummus, Choosing the Right Bread, and Lunchboxes||00:04:00|
|Veggie Burgers With The Powerhouse Grain Quinoa||00:04:00|
|Veggie Protein Burgers Everyone Loves||00:06:00|
|Taco Night or Wraps or Haystacks||00:02:00|
|Marinara Sauce – Load Up the Veggies||00:05:00|
|Cheesy Squash Sauce||00:04:00|
|Kale Basil Pesto||00:05:00|
|Healthy Activity & More|
|Electronics in Balance – Screen Time & Health||00:07:00|
|Exercise, Activity & Children||00:06:00|
|Out of Doors – Nature, Fresh Air, Sunshine||00:06:00|
|Self-Worth & Self-Esteem||00:12:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
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