Course Description
Staying healthy has become a challenge in the modern world, especially true for children. While nutritious food is important, along with it, proper exercise, self-control over your action is equally important in leading a healthy and happy life.
Our Healthy Families: Nutrition, Plant-based Cooking & More Course is designed to help you understand everything that affects your health, both mental and physical. This course will provide you with a comprehensive guide on establishing a health-focused plan for your family.
In addition to that, you will learn delicious plant-based recipes to plan healthy nutritious meals for your family. The course also discusses the importance of exercise and how to promote them proactively to your kids.
Enrol today to learn everything about building healthy habits, benefits of a veggie-based diet, and gain a happier physical and mental self both for you and your family.
What you’ll learn
- Make nutritious meal plans for picky eaters.
- Cook delicious veggie rich foods.
- Guide your family in making healthier decisions.
Who is this Course for?
This course is perfect for anyone seeking a guide to incorporating healthy eating habits in your family. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes.
Requirements
- No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family.
- Fully accessible from any internet-enabled smart device.
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Introduction to Healthy Families
00:05:00 -
Your Example is More Powerful Than Words, Bribes, or Threats
00:06:00 -
Change – Dealing with Resistance
00:06:00 -
Essential Nutrition for Families
00:07:00 -
Nutrients to Give Your Child the BEST Chance for Optimal Health
00:07:00 -
Food and Other Allergies
00:07:00 -
Mealtimes Are More Than Just Food
00:03:00 -
Healthy Kids – Packing in the Nutrients
00:05:00
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Healthy Families Plant Based Cookbook (with gluten free options)
00:01:00 -
Oatmeal Surprise
00:05:00 -
Waffles – regular
00:05:00 -
Waffles – gluten free
00:04:00 -
Berry Topping
00:06:00 -
Tofu Topping
00:06:00 -
Hummus, Choosing the Right Bread, and Lunchboxes
00:04:00 -
Veggie Burgers With The Powerhouse Grain Quinoa
00:04:00 -
Veggie Protein Burgers Everyone Loves
00:06:00 -
Roasted Veggies
00:03:00 -
Taco Night or Wraps or Haystacks
00:02:00 -
Marinara Sauce – Load Up the Veggies
00:05:00 -
Cheesy Squash Sauce
00:04:00 -
Kale Basil Pesto
00:05:00 -
Ice-Cream Cake
00:10:00
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Electronics in Balance – Screen Time & Health
00:07:00 -
Exercise, Activity & Children
00:06:00 -
Out of Doors – Nature, Fresh Air, Sunshine
00:06:00 -
Self-Worth & Self-Esteem
00:12:00 -
Summary
00:02:00
Course Reviews
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