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Fitness is not all about shedding weight; it is a much larger concept. Being fit means staying healthy both physically and mentally. In order to be fit and healthy you need to focus on the many aspects of life such as exercising and eating right. Well to make your journey to a healthy and fit state more smooth, comes this Health & Fitness Extended Diploma course.

Reaching your desired level of fitness will not be an easy undertaking, as you will need to provide hours of dedication and hard work. This advanced level diploma course will help you first to self evaluate yourself by taking measurements of your weight, blood pressure and body mass index. After that you can move onto understanding body fitness and its effect on your life. Also you will be able to learn about the diet one should follow when trying to get healthy.

Finally you will be briefed on mind fitness, and how to maintain a healthy emotional life. Through all of these you will be able to structure your life into a healthy and fit state, all you need to do now is begin this journey.

Course Highlights

Health & Fitness Extended Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.

It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Health & Fitness Extended Diploma into 63 modules for teaching you everything you need to become successful in this profession.

To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 10 hours and it is also possible to study at your own pace.

We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.

Why You Should Choose Health & Fitness Extended Diploma

  • Lifetime access to the course
  • No hidden fees or exam charges
  • CPD Accredited certification on successful completion
  • Full Tutor support on weekdays (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Download Printable PDF certificate immediately after completion
  • Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
  • Improve your chance of gaining professional skills and better earning potential.

Who is this Course for?

Health & Fitness Extended Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.

Requirements

Our Health & Fitness Extended Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.

Course Curriculum

Health and Fitness
Introduction 00:30:00
Fitness And Where You Stand Right Now 01:00:00
Body Fitness And Its Effect On Your Life 00:30:00
Diet Fitness, You Are What You Eat, Really! 00:45:00
Mind Fitness, A Healthy Emotional Life 00:45:00
Lifestyle Fitness, You Are What You Do, Too 00:45:00
Conclusion 00:15:00
Fitness and Wellness
Today’s Concerns about Wellness and Fitness 01:00:00
The Blissful Union of Wellness and Fitness 00:30:00
The Quality of Life: Is Health Important? 00:30:00
Wellness Terminology 00:30:00
What Makes Us Well? 00:30:00
Wellness 00:30:00
Information on Wellness 00:30:00
How Do We Evaluate Wellness? 00:30:00
What Are Your Wellness Needs? 00:30:00
Wellness of the Body 00:30:00
Wellness of the Spirit 00:30:00
Wellness of the Mind 00:30:00
Benefits of Meditation for the Wellness of Ourselves 00:30:00
Do We Need Meditation? 00:30:00
Are You Well? 00:30:00
Fitness Terminology 00:15:00
Fitness 00:30:00
Information on Fitness 00:30:00
What Are Your Fitness Needs? 00:30:00
Benefits from Being Fit 01:00:00
Metabolism: What Is It? 00:30:00
Metabolism for the Fit Individual 00:30:00
Metabolism: Can We Control It? 00:30:00
Obesity in Adolescents 00:30:00
Fitness of the Body 00:30:00
Fitness of the Spirit 00:30:00
Fitness of the Mind 00:30:00
Are You Fit? 00:30:00
Where You Live Affects Your Fitness 00:30:00
Fitness Centers: An Investigation 00:30:00
Does Your Income Affect Your Health? 00:30:00
What Role Does Our Intelligence Play in Our Health? 00:30:00
What Role Does Nutrition Play in Our Health? 00:30:00
Is There Health Without Water? 00:30:00
Vitamins: To Be or Not To Be? 00:30:00
How the Brain Affects Our Health 00:30:00
What Are Your Nutritional Needs? 00:30:00
Exercise and Play: What Do We Learn? 00:30:00
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:30:00
Chiropractic Care: A Benefit to the Well Individual? 00:30:00
Acupuncture: A Benefit to the Well Individual? 00:30:00
The Benefits of Being Well 00:30:00
The Benefits of Being Fit 00:30:00
Music: Our Connection to the Higher Conscious 00:30:00
The Yin and Yang of the Healthy Individual 00:30:00
Right Hand vs. Left Hand: Who’s Healthier? 00:30:00
Is Your Mind Playing Tricks? 00:30:00
Diet and Nutrition
Low Carb (No Carb) Diets 01:00:00
Women’s Health Look Good Naked Diet 00:30:00
Prevention System’s Flat Belly Diet 00:30:00
Weight Watchers International’s Pro Points 01:00:00
Mike Geary’s Truth about Abs Diet 00:30:00
HCG Diet 00:30:00
Diet Supplements and Weight Loss 00:30:00
Diets that Provide Food Supplements 00:30:00
Mock Exam
Mock Exam- Health & Fitness Extended Diploma 00:20:00
Final Exam
Final Exam- Health & Fitness Extended Diploma 00:20:00

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