Functional Fitness: Get Shape at Home

Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels.

In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises. 

This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.

Learning Outcomes:

• Learn about the benefits of functional fitness, and how it trains the muscles to work together
• Understand the common mistakes to avoid when performing functional fitness exercises
• Improve your balance and range of motion, with our step-by-step training 
• Take your endurance to the next level and increase your flexibility
• Achieve your weight loss goals from the comfort of your own home
• Gain the practical skills and knowledge to kickstart a career in the fitness industry 
• Enhance your fitness routine and strengthen your core muscles in no time
• Reduce the risk of injury and improve your quality of life