Our Courses

Course Library View the full range of courses

No products in the basket.
Log in

Empower Yourself!!

Join our community of 70k+ learners, upskill with CPD accredited courses, explore career development tools and psychometrics.

Having trouble Logging in? Get in Touch

Don’t have an account yet? Sign Up

Already have an account? Log In

[wplms_lost_password_form]

Remember your password? Back to Login

Home
Course
Sports, Nutrition & Fitness
Health & Fitness
Functional Fitness: Get Shape at Home

Functional Fitness: Get Shape at Home

(0 Reviews)

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels.

In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises.

This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.

Learning Outcomes:

Learn about the benefits of functional fitness, and how it trains the muscles to work together
Understand the common mistakes to avoid when performing functional fitness exercises
Improve your balance and range of motion, with our step-by-step training
Take your endurance to the next level and increase your flexibility
Achieve your weight loss goals from the comfort of your own home
Gain the practical skills and knowledge to kickstart a career in the fitness industry
Enhance your fitness routine and strengthen your core muscles in no time
Reduce the risk of injury and improve your quality of life

Career Path

On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:

Fitness Instructor
Personal Trainer
Fitness Coach

Course content

4 Sections 10 lectures 1 hours 1 mins in total

Section 01: First Concepts & Benefits

3 lectures • 17 m: 0 s

Introduction

00:01:00
What is Functional Fitness?

00:08:00
Benefits of Functional Fitness

00:08:00

Section 02: Understanding & Beating Anxiety

3 lectures • 23 m: 0 s

Functional Fitness and Others Exercises

00:08:00
Common Mistakes with Functional Fitness

00:07:00
Functional Fitness and Power

00:08:00

Section 03: Strength, ROM, Balance & Endurance

3 lectures • 20 m: 0 s

Functional Fitness and Strength

00:07:00
Functional Fitness And Range of Motion

00:06:00
Functional Fitness and Balance and Endurance

00:07:00

Section 04: Final Thoughts & Tips

1 lecture • 1 m: 0 s

Conclusion

00:01:00

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

0 Average 0 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.