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Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels.

In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises. 

This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.

Learning Outcomes:

  • Learn about the benefits of functional fitness, and how it trains the muscles to work together
  • Understand the common mistakes to avoid when performing functional fitness exercises
  • Improve your balance and range of motion, with our step-by-step training 
  • Take your endurance to the next level and increase your flexibility
  • Achieve your weight loss goals from the comfort of your own home
  • Gain the practical skills and knowledge to kickstart a career in the fitness industry 
  • Enhance your fitness routine and strengthen your core muscles in no time
  • Reduce the risk of injury and improve your quality of life

Career Path

On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:

  • Fitness Instructor 
  • Personal Trainer
  • Fitness Coach

Course Curriculum

Section 01: First Concepts & Benefits
Introduction 00:01:00
What is Functional Fitness? 00:08:00
Benefits of Functional Fitness 00:08:00
Section 02: Understanding & Beating Anxiety
Functional Fitness and Others Exercises 00:08:00
Common Mistakes with Functional Fitness 00:07:00
Functional Fitness and Power 00:08:00
Section 03: Strength, ROM, Balance & Endurance
Functional Fitness and Strength 00:07:00
Functional Fitness And Range of Motion 00:06:00
Functional Fitness and Balance and Endurance 00:07:00
Section 04: Final Thoughts & Tips
Conclusion 00:01:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

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iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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