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Food and Mood: Improving Mental Health Through Diet and Nutrition Overview

Ever feel like your mood is dependent on what you eat? You’re not alone! This course, “Food and Mood: Improving Mental Health Through Diet and Nutrition,” explores the fascinating link between what you put on your plate and how you feel. Imagine feeling happier, calmer, and more energized by simply making smart food choices. This course is your guide to achieving just that!

Through engaging modules and clear explanations, you’ll discover the science behind the food-mood connection. You’ll learn about the gut microbiome, often called the “second brain,” and its influence on emotions. The course explores how diet impacts mental health in adults, delving into trends in food consumption and their effects. You’ll also gain insights into how stress can influence weight management and the link between diet and certain mood and behavioral disorders.

By the end of this course, you’ll be equipped with the knowledge to make informed dietary choices that support your mental well-being. You’ll have a newfound appreciation for the power of food to elevate your mood and create a more balanced and positive outlook on life.

Learning Outcomes

  • Gain a scientific understanding of how diet impacts your mental health and emotional well-being.
  • Discover the role of the gut microbiome, often referred to as the “second brain,” in influencing mood and emotions.
  • Learn how to select and incorporate foods that support mental health and emotional balance.
  • Understand the connection between stress and weight, and how diet can help manage both.
  • Gain insights into how dietary choices can influence mood and behavior disorders, empowering you to make positive changes.

Why You Should Choose Food and Mood: Improving Mental Health Through Diet and Nutrition

  • Lifetime access to the course
  • No hidden fees or exam charges
  • CPD Accredited certification on successful completion
  • Full Tutor support on weekdays (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Download Printable PDF certificate immediately after completion
  • Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
  • Improve your chance of gaining professional skills and better earning potential.

Who is this Course for?

Food and Mood: Improving Mental Health Through Diet and Nutrition is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.


Our Food and Mood: Improving Mental Health Through Diet and Nutrition is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.

Course Curriculum

Food and Mood: Improving Mental Health Through Diet and Nutrition
Module 01: Introduction to Food & Mood
Introduction to Food & Mood 00:20:00
Module 02: The Relationship between Nutrition and Mental Health
The Relationship between Nutrition and Mental Health 00:18:00
Module 03: The Second Brain: Trust Your Gut
The Second Brain: Trust Your Gut 00:14:00
Module 04: Diet and Mental Health in Adults
Diet and Mental Health in Adults 00:19:00
Module 05: Trends in Food Consumption and Mental Health
Trends in Food Consumption and Mental Health 00:22:00
Module 06: Stress Can Make You Fat
Stress Can Make You Fat 00:15:00
Module 07: Disorders of Mood and Behaviour
Disorders of Mood and Behaviour 00:13:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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