Course Description
This Extended Diploma in Strength and Fitness will guide you on how to build your body properly. Increase your strength and fitness with this comprehensive course Strength and Fitness Advanced Diploma easily.Build your strength and be unstoppable
Looking to increase your muscle mass? Let this course guide you on how to build your body. Increase your strength and fitness with this Extended Diploma in Strength and Fitness.
When it comes to building strength, there are two rules: lift heavy and use multi-joint lifts with great technique. There are hundreds of exercises that can help you get bigger or stronger, but when you are limited on time or equipment, there are four monster lifts that will make your whole body stronger. Since your body is comprised of muscles that help you push and pull, you have to work them all to maximize strength. To do this effectively, choose the whole-body push exercise. There are many whole-body push exercises and others that you can do to build your strength.
Learn how to build muscle, burn fat and stay motivated with this Extended Diploma in Strength and Fitness. Lead a healthier life and look attractive at the same time.
Course Highlights
Extended Diploma in Strength and Fitness is an award winning and the best selling course that has been given the CPD Certification accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Extended Diploma in Strength and Fitness into 38 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 1 hour and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Extended Diploma in Strength and Fitness
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Accredited certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Extended Diploma in Strength and Fitness is CPD certified accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Extended Diploma in Strength and Fitness is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
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Introduction
00:30:00 -
Fitness And Where You Stand Right Now
01:00:00 -
Body Fitness And Its Effect On Your Life
00:30:00 -
Diet Fitness, You Are What You Eat, Really!
00:45:00 -
Mind Fitness, A Healthy Emotional Life
00:45:00 -
Lifestyle Fitness, You Are What You Do, Too
00:45:00 -
Conclusion
00:15:00
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Nutrition
00:30:00 -
Physiology and Kinesiology
00:15:00 -
Aerobic Training
00:30:00 -
Weight Training
00:15:00 -
Muscle Exercise Cross Reference
00:15:00 -
Fitness Testing
00:15:00 -
Stretching
00:15:00 -
Yoga
01:00:00 -
Pregnancy
00:15:00 -
Senior Fitness
00:30:00 -
Exercise Injury
00:15:00 -
Personal Training Tips
00:15:00 -
Personal Trainer Mistakes & Solutions
00:30:00
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Introduction To Aerobic Exercise
00:30:00 -
Kinds Of Aerobic Exercises
00:30:00 -
Set To Aerobics Exercises
00:30:00 -
About Of Aerobic Breathing
00:30:00 -
Aerobic Dance Combines Exercise
01:00:00 -
Aerobic Exercise Equipment
00:30:00 -
About Of Aerobic Kickboxing
01:00:00 -
Step Aerobics Exercise For Fitness
01:00:00 -
Aerobics For Kids
01:00:00 -
The Best Types Of Aerobics
00:15:00 -
Aerobics Exercise basics
00:15:00 -
Aerobics During Pregnancy
01:00:00 -
Kinds Of Aerobic Equipment
00:30:00 -
The Beauty Of Aerobic Exercises
00:30:00 -
Benefits Of Aerobics Exercises
00:30:00
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Success Means Being Healthy
00:30:00 -
How Does Detoxifying Help With Fitness
01:00:00 -
Nutrition? What You Need to Know
00:30:00 -
Benefits from Being Fit
01:00:00 -
The Interchangeability of Wellness, Fitness and Health
00:30:00
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Introduction
00:15:00 -
Knowing About Fitness, Health and Exercise
01:00:00 -
The Basic Requirements
01:00:00 -
Essentials and Advices
01:00:00 -
Types of Aerobics
01:00:00 -
Strength and Building Plans
01:00:00 -
Live Longer and Stay Healthy While Feeling Younger
01:00:00 -
Promoting Health
01:00:00 -
Conclusion
00:15:00
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Introduction
00:15:00 -
Assessing Physical Damage and Accepting the Importance of Exercise
00:30:00 -
How to Include Exercise
01:00:00 -
Busy Traveler? You Can Fit Exercise into your Trips
01:00:00 -
Exercise Equipment “To Go”
00:30:00 -
Resources
00:30:00 -
Conclusion
00:15:00
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