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Learn the techniques of developing emotional intelligence with the Emotional Competence: Emotional Intelligence and Resilience course.

The course is designed to help you to develop emotional intelligence and resilience. Resilience allows you to recover quickly from any tough situation. In the course, you will learn how to handle a tough situation and how to recover quickly from that condition. The course starts by explaining emotion and emotional intelligence. You will master the skills for developing emotional competencies. The course also explains the importance of developing emotional intelligence and resilience.

Upon completion, you will be able to control emotional challenges in the workplace. You will able to know how to control your emotion and gain the ability to return to the original form, position, etc., after being bent, or compressed.

What Will I Learn?

  • By the end of this course, you will be better equipped to deal with the emotional challenges of the workplace
  • In this course, you will learn about emotional intelligence and resilience and appreciate why these are important skills to develop
  • You will learn how to manage your own feelings and respond effectively to other people’s


  • There are no specific requirements for this course. Anyone with an interest in, and commitment to, developing their ability to manage the emotional dimensions of life should be well placed to undertake this course.

Course Curriculum

Emotional Competence Promo FREE 00:05:00
Introductory Video 00:03:00
Lesson One: Understanding emotion
Lesson 1-1 FREE 00:06:00
Lesson 1-2 FREE 00:12:00
Lesson 1-3 00:13:00
Lesson Two: Understanding emotional competence
Lesson 2-1 00:13:00
Lesson 2-2 00:09:00
Lesson 2-3 00:12:00
Lesson Three: Avoiding burnout
Lesson 3-1 00:10:00
Lesson 3-2 00:16:00
Lesson 3-3 00:12:00
Lesson Four: Developing emotional competence
Lesson 4-1 00:08:00
Lesson 4-2 00:14:00
Lesson 4-3 00:14:00
Lesson Five: Spirituality and values
Lesson 5-1 00:11:00
Lesson 5-2 00:14:00
Lesson 5-3 00:09:00
Lesson Six: Conclusion
Lesson 6-1 00:08:00
Lesson 6-2 00:14:00
Lesson 6-3 00:08:00
Concluding video 00:01:00
E-Book: Emotional Competence: Emotional Intelligence and Resilience 00:00:00
Course Certification
Order your Certificate 00:00:00

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