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In this course, you will discover the amazing benefits of making better choices in your food habits. In order to transform your physical and mental health, this healthy diet course will contribute a lot. Eating Healthy – Explode Your Physical & Mental Health, a course developed by Prof. Cline and Sandor Kiss, explores essential elements of burning fat and gaining momentum in your journey towards a more productive lifestyle.

You will get to know the secrets of diet and nutrition for a healthier lifestyle, the impact of pH level in your body, negatives and positives of fat, the ways of cooking healthier meals and much more. 

As you implement your diet from the course, you have a very good chance of feeling better very quickly and effectively.

What you’ll learn

  • Understand what is more important: diet or exercise?
  • Discover the many mental & physical benefits of healthy eating.
  • Learn the difference between “good” and “bad” fats.
  • Discover how the food pyramid works … and how it can benefit your health when used the right way.
  • Discover how healthy eating can reduce or illuminate many ailments.
  • Find out how healthy eating can reduce stress.
  • Discover how to eat to boost energy & vitality.
  • Uncover how a healthy diet can improve mental health conditions.

Why You Should Choose ‘Eating Healthy – Explode Your Physical & Mental Health’

  • Access from all types of devices with internet access and optimum screen size
  • 1 hour of video lessons
  • A CPD-accredited certificate of completion
  • Opportunity to download PDF certification promptly after successful completion of the course.
  • Understanding and differentiating diet and exercise
  • Discovering the benefits of healthy eating on mental and physical aspects of life
  • Understanding cholesterol and taking control of it
  • Exploring the innovative ways of boosting energy and vitality
  • Getting insights into new tools and techniques for maintaining healthy habits

Who is this course for?

The course will help dieters, personal development enthusiasts, coaches, mentors, therapists and everyone with the intention of exploring the potential of having a better life eating healthy.

Requirements

  • None

Career Path

To start with, you will change your lifestyle effectively towards a better one improving your eating habits. It will have an immense impact on your personal and professional life. You will be able to start your own mentorship programs and help out your clients to set goals and live healthier lives.

Course Curriculum

Introduction
PROMO Video – Eating Healthy 00:04:00
1 INTRO 00:04:00
Healthy Eating Lifestyle FREE 00:06:00
Powerful Benefits of Eating Healthy 00:05:00
Alkaline Foods & Food Pyramid
Alkaline Foods vs Acidic 00:07:00
Understanding The Food Pyramid 00:09:00
Food Cholesterol
Food Cholesterol 00:10:00
Eating healthy & Healthy Meals
Recommended Foods For Exceptional Health 00:09:00
Cooking Simple Healthy Meals 00:09:00
Guidelines To Well-being
Guidelines To Well-being 00:10:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

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