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Being stressed to a certain degree is normal, it is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, but increased, and continuous stress can cause serious damage to your mental and physical self.

This Anxiety & Stress Management Coaching Certification is designed for anyone who wants to coach others about time management, personal or business goals, and self-improvement.

To help you through the process, celebrity life coach expert Felix Harder will guide you through the Anxiety & Stress Management Coaching Certification program in a simple, comprehensive manner. 

Felix Harder is a certified life coach program developer, fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon.  

Felix has been guiding over 20,000 global students with proven psychological management routines, nutrition plans, mental and physical fitness strategies, and routines. His ultimate goal is to help people to live a fitter, healthier, and happier life.

The first step to stress management is to recognize it and deal with it without stressing further. This course is designed to help you understand the root of your stress and to provide you with tools to manage them better. You will be able to teach your clients to identify the issues and resolve them to relieve stress through simple basic exercise and mind hacks..

Learning Outcome

  • Gain a deeper understanding of what makes people stressed and how to deal with different levels of stress.
  • Discover the importance of eating healthy and getting an adequate amount of sleep.
  • Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset.
  • Learn how to deal with negative situations with a positive attitude.
  • Uncover different stress management techniques used by professionals and how to incorporate them into your lifestyle.
  • Learn how you can change the way that you perceive various situations.

Why You Should Choose “Anxiety & Stress Management Coaching Certification (CPD)” Course

  • 2.5+ hours of on-demand video lectures, comprehensive articles, and downloadable resources.
  • Lifetime access to the course. No hidden charges or exam fees.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • Transparent assessment system, instant results, full tutor supports.
  • Internationally recognized CPD Accredited certification, instantly downloadable PDF copy on successful completion.
  • Obtain the original print copy of your certificate, dispatched the next working day for as little as £9.
  • You will learn the different psychological aspects of stress and the benefits of stress management.
  • You will explore various techniques and strategies to gain control of your actions to help you manage your stress and enable you to help people to lead a happier, healthier life.

Who is this Course for?

This course is perfect for professionals like therapists, mental health workers, and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement. 

It is also great for beginners who want to improve their stress management skills and aspire to build a career in life coaching.

Requirements

  • No specific qualifications are required. 
  • Fully accessible from any internet-enabled smart device.

Career Path

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the psychological healthcare sector or aspiring to pursue a career as a specialist Life Coach.

Course Curriculum

Introduction
Introduction & What You Will Learn FREE 00:03:00
The Difference Between Stress And Anxiety 00:03:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Science-Based Stress & Anxiety Management
What Is Science-Based Stress & Anxiety Management 00:02:00
Proven Strategies & Techniques 00:02:00
Calm Breathing
Calm Breathing Overview 00:01:00
The Benefits Of Proper Breathing 00:03:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:02:00
Breathing Exercise #3 – Diaphragmatic Breathing 00:02:00
Progressive Muscle Relaxation
Progressive Muscle Relaxation Overview 00:02:00
How PMR Helps Reduce Stress & Anxiety 00:03:00
Complete PMR Routine 00:07:00
Exercise For Stress Management
Exercise For Stress Management Overview 00:01:00
How Exercise Helps Reduce Stress 00:05:00
Stress Management Workout 00:03:00
Beginner Weight Lifting Routine 00:06:00
What Is HIIT Cardio 00:03:00
How To Design A HIIT Cardio Workout 00:05:00
Nutrition For Stress Management
Dieting For Stress Management Overview 00:01:00
How Your Diet Affects Your Health 00:04:00
How To Eat For A Longer & Healthier Life 00:01:00
How Many Calories Should You Consume? 00:02:00
Calculating TDEE 00:03:00
Healthy Weight Ranges 00:02:00
The Right Food Choices 00:02:00
The Best Foods For Stress Relief 00:03:00
The Best Foods For Energy 00:03:00
Supplements For Improved Sleep 00:02:00
Supplements For More Focus 00:02:00
Relationships & Stress Relief
Relationships & Stress Overview 00:01:00
The Health Benefits Of Strong Relationships 00:03:00
How To Build Stronger Relationships 00:04:00
How To Fix A Broken Friendship 00:06:00
How To Manage Stress In A Romantic Relationship 00:04:00
Organizing Your Environment
Organizing Your Environment For Stress Management 00:01:00
The Modern Problem 00:04:00
Why We Are Faced With Too Many Distractions 00:02:00
How To Reduce Your Decisions 00:05:00
Organizing Your Home 00:07:00
Organizing Your Time 00:06:00
Organizing Your Work 00:08:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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020 3900 4072
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