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Are you constantly battling with trying to control your anger? Do you want to know how to resolve conflicts in the workplace? This Anger Management & Conflict Resolution Program – (4.5 hours) will introduce you to the basics of anger management and how to resolve issues of anger by adopting effective strategies used by teachers, counsellors and experts.

This anger management course covers practical information and guidance on how to control anger, broadening your understanding of the reasons behind excessive anger. You’ll learn about the different types of anger, common psychological reasons for anger such as grief, and anger management in substance abuse. This course will also show you how to build loving relationships and strong relationships with colleagues.

Whether you want to manage your own outbursts of anger, or learn to deal with conflicts between others, this online course will introduce you to expert strategies and ways to diffuse feelings of anger and channel negative energy into positive energy, for your wellbeing and the wellbeing of those affected.

What you’ll learn

  • Gain a better understanding of the source of your anger and the psychological reasons behind your anger issues
  • Resolve conflicts and resolutions with work colleagues and develop key communication skills
  • Learn how to build strong and trusting relationships with loved ones
  • Understand how to cope with anger stemming from grief and loss
  • Familiarise with the common types of anger and their solutions
  • Learn how to channel your anger into positive energy
  • Understand how to let go and forgive through various anger management strategies
  • Learn about anger management in substance abuse

Requirements

  • No background knowledge required or prerequisites for doing this course. Suitable for anyone
  • Just download homework sheet & notes to do exercises.

Who this course is for:

  • Anyone who would like to understand anger and why it turns into rage.

Course Curriculum

Introduction
Anger Management & Conflict Resolution Program Introduction video FREE 00:04:00
Anger Management Module 1
Anger Management Module 1 Video 1 FREE 00:14:00
Anger Management Module 1 Video 2 00:14:00
Anger Management Module 1 Video 3 content 1 part A 00:15:00
Anger Management Module 1 Video 4 content 1 part B 00:15:00
Anger Management Module 1 Video 5 content 1 part C and content 2 00:14:00
Anger Management Module 1 Video 6 content 3 00:05:00
Anger Management Module 1 Video 7 content 4 00:11:00
Anger Management Module 1 Video 8 content 5 00:18:00
Anger Management Module 1 Video 9 00:05:00
Anger Management Module 2
Anger Management Module 2 Video Part 1 content 6 00:16:00
Anger Management Module 2 Video Part 2 conflict resolution 00:17:00
Anger Management Module 2 Video Part 3 manage and resolve anger communication 00:10:00
Anger Management Module 2 Video Part 4 manage and resolve anger forgiveness 00:15:00
Anger Management Module 3
Anger Management Module 3 Video part 1 content 7 part A 00:14:00
Anger Management Module 3 Video part 2 content 7 part B 00:16:00
Anger Management Module 3 Video part 3 content 8 part A 00:10:00
Anger Management Module 3 Video part 4 content 8 part B 00:17:00
Anger Management Module 3 Video part 5 content 8 part C 00:16:00
Anger Management Module 3 Video part 6 legal issues & aftercare 00:07:00

Course Reviews

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