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What Will I Learn?

  • Do breathing meditation
  • Increase feelings of equanimity
  • Increase feelings of peace
  • Increase feelings of contentment
  • Increase feelings of happiness
  • Understand the core of the Buddha’s teachings
  • Apply Buddha’s teachings to their life
  • Use meditation to look more deeply into yourself and the nature of reality


All that is necessary is an inquisitive mind and willingness to learn a new perspective


Tradition has it that the Buddha gave 84,000 teachings during his 80 year life (he died around 410 BCE).  Although perhaps not literally true, this very large number illustrates the idea that the Buddha’s teachings are so extensive that people in all kinds of different situations can find within them something that meets their particular need. The Buddha’s 84,000 teachings have shown a remarkable ability to adapt and to resonate with people at different times and in contrasting cultures. The Ancient Strategies for Modern Life is designed to introduce you to Buddhism. How it can help you develop happiness, contentment, equanimity, peace, and love so that you can deal with modern challenges effectively, and generally enrich your experience as a human being.

Who is the target audience?

  • Those who experience chronic anxiety
  • Those who constantly worry
  • Anyone who is interested in Buddhism as a philosophy, religion, or practical psychological handbook
  • Anyone who wants to improve their sense of well-being and contentment
  • Anyone who has ever wanted to learn about meditation and it’s benefits
  • Anyone who wants to learn a new way of thinking about themselves and their world not typically espoused in Western culture

Course Curriculum

Introduction to Buddhism
The Story of the Buddha FREE 00:06:00
What is Buddhism? 00:10:00
The Four Noble Truths 00:05:00
The Eightfold Path 00:15:00
The Middle Way 00:06:00
Assessment – Introduction to Buddhism 00:05:00
Practical Applications of Buddhism
Breathing Meditation 00:11:00
Non-Attachment 00:07:00
Emptiness 00:04:00
Letting Go of the Ego 00:07:00
The Benefits of Simplicity 00:06:00
How to Use Solitude to Increase Awareness 00:04:00
Total Acceptance of Reality 00:06:00
Assessment – Practical Applications of Buddhism 00:05:00
The Sacred Path of the Warrior
Developing “Windhorse” Through Generosity FREE 00:08:00
Bringing Heaven Down to Earth 00:07:00
Buddhism Review 00:06:00
Assessment – The Sacred Path of the Warrior 00:05:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

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After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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