Course Description
The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You’ll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels.
Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more.
What Will I Learn?
- In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks
Requirements
- Physical Requirements: Yoga mat, rug or soft surface
- Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
Who is the target audience?
- This course is created for women and men ages 16 through 60 with all levels of physical ability
- All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
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Intro to this Course and Hello From Dashama
00:05:00 -
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material
01:00:00 -
Yoga Q&A
00:34:00 -
Diet Q&A
01:11:00
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Read this First: Create a Daily Meditation Practice
00:05:00 -
Chakra Balancing Guided Meditation
00:09:00 -
Samadhi Meditation Devi Prayer
00:21:00 -
Yoga Nidra Meditation
00:13:00 -
Guided Meditation shifting your paradigm
00:17:00 -
Soul Healing Guided Meditation
01:08:00
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Day 1: Read This
00:05:00 -
Salute the Sun! Rise & Shine with Yoga
00:05:00 -
Grounding Yoga
00:19:00
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Day 2 Read This
00:05:00 -
How to Stengthen Weak Legs
00:07:00
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Day 3: Read This
00:05:00 -
Meditation For Beginners
00:06:00 -
Beginners Vinyasa Sun Salute B
00:06:00
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Day 4: Read This
00:05:00 -
Yoga for Hips & Lower Back- ALL Levels
00:06:00 -
Beginners Shoulders Mat Vinyasa
00:03:00
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Day 5: Read This
00:05:00 -
Fire Practice – Vigorous Vinyasa
01:22:00
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Day 6: Read This
00:05:00 -
Miracle Manifestation Yoga Life in Balance
00:05:00
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Day 7: Read This
00:05:00 -
Intermediate Surya Namaskar Variation
00:10:00
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Day 8: Read This
00:05:00 -
Yoga for Hips & Inner Thighs
00:09:00
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Day 9: Read This
00:05:00
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Day 10: Read This
00:05:00 -
Balance Yoga Sequence- Level 2/3
00:05:00 -
Shakira Yoga! Hips Don’t Lie. All levels
00:06:00
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Day 11: Read This
00:05:00 -
Wild Thing Yoga Sequence 1 week agoMore
00:04:00
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Day 12: Read This
00:05:00 -
6 Pack Yoga Abs part 1
00:04:00
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Day 13: Read This
00:05:00 -
Back Bend Bridge Leg Sequence
00:08:00
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Day 14: Read This
00:05:00 -
Mantras and the Power of Om
00:04:00 -
6 Pack Yoga Abs Part 2
00:03:00
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Day 15: Read This
00:05:00 -
Sixth Chakra Practice Eyes Closed Yoga
01:11:00
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Day 16: Read This
00:05:00 -
Bali Booty Yoga Practice
01:09:00
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Day 17: Read This
00:05:00 -
HANDSTAND Press Up- Yoga
00:05:00
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Day 18: Read This
00:05:00 -
Face Massage and Yoga
00:09:00
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Day 19: Read This
00:05:00 -
Standing Shoulders and Hamstrings Sequence
00:05:00
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Day 20: Read This
00:05:00 -
All Levels Prayer Twist Vinyasa
00:04:00 -
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore
00:05:00
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Day 21: Read This
00:05:00 -
Advanced Core Power Sequence- Vinyasa Yoga Level 23
00:07:00
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Day 22: Read This
00:05:00 -
Hips & Heart Sequence- Vinyasa Yoga 23
00:05:00
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Day 23: Read This
00:05:00 -
Advanced Standing Balance Bow Airplane Half Lotus
00:09:00 -
Yoga for Knee Injury
00:11:00
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Day 24: Read This
00:05:00 -
Yoga for a Shoulder Injury
00:27:00
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Day 25: Read This
00:05:00 -
Bed Yoga Stomach Massage
00:08:00
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Day 26: Read This
00:05:00 -
Beginners Balance Yoga Sequence
00:05:00
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Day 27: Read This
00:05:00 -
Bed Yoga Morning Energizer
00:08:00
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Day 28: Read This
00:05:00 -
Yoga for Lower Back Pain
00:15:00
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Day 29: Read This
00:05:00 -
Bliss Breath Pranayama
00:06:00
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Day 30: Read This
00:05:00 -
Bed Yoga Wide Leg Forward Bend
00:03:00
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Lower Back Strength and Stretch
00:06:00 -
Seated Forward Bends For tight hamstrings and lower back
00:08:00 -
Warrior Standing Power Sequence
00:06:00 -
Full Practice 80 minutes – All Levels
01:22:00 -
Dive Bomber Push Ups aka Swoop Through Push Ups
00:02:00 -
Yoga to Advance Your SPLITS
00:04:00 -
Full Wheel Drop Backs – Advanced Practice
00:03:00 -
Rise and Shine with Yoga Sun Salutations
00:05:00
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Resource – 30 Day Yoga Challenge and Detox Diet Transformation System
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