What Will I Learn?
- How to kick-start a weight loss program in a healthy manner
- How to choose healthy foods and eliminate toxic foods
- Learn easy ways to manage stress
- Identify foods that create inflammation in the body
- Learn how sugar affects our health
- How to incorporate self-care and activity into your schedule
- Visualise your goals to reach success
Be willing to commit to 12 days of healthy habits.
This course incorporates daily video lectures, a daily visualisation exercise that helps shift your mindset, and a daily activity that will take a little bit of time to commit to.
Are you looking for a detox program that isn’t a fad diet, crazy pills, or starvation? If you are looking for a whole food, a clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting to learn about a healthy weight loss jump start. Mums, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well-being are perfect candidates for this class.
Ask yourself these questions:
- Do you have low energy levels?
- Do you have sugar cravings?
- Do you battle with weight gain?
- Do you sleep well or have a poor concentration?
- Do you eat processed foods and want to clean up your diet?
- Do you take care of everyone else and forget to take care of yourself?
In the next 12 days, you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.
You will learn:
- Effective ways to release toxins
- How to jump start your weight loss
- How to shop healthy & confidently
- Incorporating the best superfoods your body can buy
- How to cleanse without deprivation or hunger
- How primary foods affect your health
- Travel tips during your cleanse
- Motivational techniques & visualizations
Everything you consume during your 12-day Detox is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off!
You’ll recognise the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods…just good clean food.
This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualisations to help shift body and mind.
Here is what students are saying about the course:
“Expert Guidance on Detox
This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned – each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience – the practical tips that would save me a lot of time from having to figure it out myself.” Michael
In a nutshell, if you’re looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss.
I would love to support you in your health and wellness goals with this 12-day detox – Total Transformation Program.
Who is the target audience?
- Before starting any nutrition program, check with your doctor first.
- This program is not for you if you are looking for a quick fix or have serious health issues
- If you want to shift unhealthy habits and learn simple ways to take care of yourself to feel better.
- Great for those who want to cut processed foods from their diet and learn easy ways to eat healthier
- Helps those who take care of everyone else and forgets about their own health goals.
- An easy to follow the program for you if you need a structured, focused program and motivation.
|Preparation for your Detox|
|Preparation Lecture – How to prepare your kitchen for your 12 Day Detox||00:08:00|
|Daily Visualization – Getting your mind prepped||00:05:00|
|Day 1- How to shop for health|
|Your First Day – What to buy for optimum health||00:09:00|
|Daily Visualization Video||00:05:00|
|Day 2 - Setting your goals|
|Day 2 Lecture – How to set achievable goals||00:06:00|
|Day 2 Visualization video||00:05:00|
|Day 3 - Visualize your success|
|Day 3 Lecture – How Visualization can shift your mindset for success||00:06:00|
|Day 3 Visualization video||00:04:00|
|Day 4 - Water...the key to health|
|Day 4 Lecture – How water benefits our health||00:06:00|
|Day 4 Visualization video||00:04:00|
|Day 5 - Sunshine and Juicing|
|Day 5 Lecture – Sunshine and Juicing for more energy||00:03:00|
|Day 5 Visualization video||00:04:00|
|Day 6 - Using food to decrease hidden inflammation|
|Day 6 Lecture – How hidden inflammation affects our health||00:03:00|
|Day 6 Visualization video||00:04:00|
|Day 7 - Move your body!|
|Day 7 Lecture – How exercise benefits our health||00:05:00|
|Day 7 Visualization video||00:04:00|
|Day 8 - Dry Brushing|
|Day 8 Lecture – What is Dry Brushing and it’s benefits||00:03:00|
|Day 8 Visualization video||00:04:00|
|Day 9 - Caffeine|
|Day 9 Lecture – The harmful effects of caffeine||00:03:00|
|Day 9 Visualization video||00:04:00|
|Day 10 - Stress and it's harmful effects|
|Day 10 Lecture – How Stress affects our health||00:04:00|
|Day 10 Visualization video||00:05:00|
|Day 11 - The addictive drug called Sugar|
|Day 11 Lecture – How Sugar sabotages our health||00:06:00|
|Day 11 Visualization video||00:04:00|
|Day 12 - What to do after your detox|
|Day 12 Lecture – Steps to take beyond this program for lasting health||00:02:00|
|Day 12 Visualization video||00:06:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.