5 Effective NLP Techniques That Will Transform Your life

What Is Neuro-Linguistic Programming?

NLP techniques combine neuroscience with linguistics to model our behaviour. Many of the NLP techniques are borrowed from psychology and Eastern scriptural wisdom. Consequently, it is a unique approach to psychotherapy. It was developed in 1970.

NLP techniques approach parallels the social function of language and the neurological function of the brain. NLP also studies and teaches you the effect neuroscience and language have on how you present yourself. Thus, NLP is an effective tool to change your thought pattern and social behaviour.

Neuro-Linguistic Programming can be incredibly beneficial. Because it reaches into the subconscious mind. Unfortunately, we’ve discovered that the majority of individuals have a misunderstanding of what neuro-linguistic programming is.

The study of subjective experience is what NLP is all about. It’s the study of how we, as humans, take in information through our senses. Consequently, we analyse, socialise, empathise, give it meaning. And then act or respond depending on its meaning.

We all take in and absorb information in the same way. However, we all interpret it in different manners. This is one of the reasons why one individual may experience anxiety while another does not. Therefore, anxiety sufferers may benefit significantly from the use of NLP techniques and hypnosis therapies.

NLP techniques make it easier for people to reframe their thoughts and actions. Thus, behavioural, perceptual and communication are the three main factors of Neuro-linguistic programming.

Richard Bandler and John Grinder came up with the concept of NLP techniques. They believed that you could quickly identify and follow the behavioural pattern of successful figures. Consequently, they thought you could learn the ins and outs of the desired behaviour and implement them on your own.

Meaning Of Neuro-Linguistic Programming

The concept of NLP techniques took off when Dr. Richard Bandler and John Grinder published two series of books. The books were named The structure of magic I and II consecutively. Both books garnered the two authors much popularity.

Consequently, the books were a huge success. The versatility of NLP techniques addressing everyday difficulties we face was the primary reason behind the huge win. However, the concept lacked enough empirical evidence to support its claims. As a result, the clinical and scientific world referred to neuro linguistic programming as “psuedoscience”.

The name neuro-linguistic programming provides an apt description of what the concept could be. Co-founder Richard Bandler coined the term on the spur of the moment. It is said that he came up with the name while he was caught for alleged speeding.

Neuro

The term “neuro” refers to the nervous system. Our brain function is influenced by the information we get through our senses. Consequently, we are more receptive to our own and other people’s experiences.

However, we need to enhance the precision with which we take in information. For instance,  we need to listen better and become better observant. This means that our brain will have more information to assist us in making judgments.

Also, we can intentionally and unconsciously improve our ability to speak successfully.

Linguistic

Linguistic is about the way you speak and interpret language. It can have a knock-on effect if you change the way you talk in a desirable manner. The trick is to understand the intricacy of language. And be aware of the structure of the way words are spoken.

You need to pay special attention to the voice tone, intensity and rhythm. You can take up an active listening diploma course to develop the qualities of a good listener. The course can assist you in a better interpretation of the words communicated. And you can make an informed decision with a conscience.

Programming

Programming refers to the habits we are tied down to in everyday life. NLP techniques teach us to discard bad habits. Similarly, it teaches us to take up and practice more positive habits.

Because the proper habit developed in the right situation can bring tremendous success, it is a common belief.

How Does NLP Techniques Work?

The objective of NLP is to hand over the rein of your mind to yourself. You have the complete autonomy of however you want to proceed with your emotional actions. While you can’t change what happens in your daily life, you can definitely change how you react to it.

NLP techniques teach you to take a different perspective and control how you emotionally react to different scenarios. The core belief of neuro-linguistic programming is that your thoughts and feelings are something you have total control over. Hence, whatever you believe about yourself can be extremely powerful.

5 Effective NLP Techniques

NLP techniques are very much action-oriented techniques. NLP focuses on the “how” perspective of life. It is different from psychotherapies. Therapies tend to focus on the why’s of events in life. NLP techniques focus on letting you take control of your life. Taking up the NLP techniques can make life happen for you instead of life happening to you.

NLP techniques let you adapt your communication style according to the situation. It changes your mindset. And it changes the way you react differently to your thoughts and emotions.

The 5 effective NLP techniques are

Imagery Training

Imagery training is a type of mental rehearsal. The main objective of this technique is to instil trust and confidence in yourself. The method you need to apply to this technique is visual.

For instance, if you have a big presentation to give, make a mental picture of how you want it to be executed. Picture yourself giving the presentation with utmost perfection, confidence and success.

So, the technique is entirely based on visualisation. The imagery training is best for building up your confidence. The method makes you more comfortable and determined for yourself.

This straightforward and linear exercise is excellent and well planned. You go in to perform an action with a detailed scene of nailing it with perfection. Feel the confidence and the surrounding emotions. This beginner exercise will reassure you with the certainty of your abilities.

NLP Swish

This NLP technique is more of an advanced one. It is the same method of creating a mental picture as detailed as possible. However, the difference is, you visualise socialising something that you absolutely don’t want in your life. You make this negative thing look bigger and brighter.

Consequently, it would help if you thought of an opposite action to the negative one that will bring good in your life. The opposite action needs to be something triumphant. Now reverse the two scenarios.

Bring the negative mental picture to the background, making it dull and forgettable. Meanwhile, bring the picture of the positive thing you want forward, making it brighter and intense. Keep thinking about it constantly and how it could benefit you.

This NLP Swish technique is a reverse technique to overcome the factors of stress and anxiety. Because more often than not, we get crippled with anxiety and indecisiveness while taking up a big task.

Moreover, we question ourselves and doubt ourselves that we might not actually deserve this good thing in our life. And that is when you need to implement NLP swish. It will help reinforce a positive attitude and weaken the negative self-doubting behaviour.

Repeat this reversal process to make your mind believe in you. You can achieve anything you want with this replace and reverse swish technique.