Ultimate Self Defence Course
Course content
3 Sections 20 lectures 13 hours 0 mins in total
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Introduction to Self Defence
00:15:00 -
Legal Aspects
00:15:00 -
Protecting Yourself
01:00:00 -
Self-Defence Basics
00:15:00 -
Advanced Self Defence Techniques
01:00:00 -
Krav Maga
00:30:00
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Introduction
00:15:00 -
Why Self Defence
01:00:00 -
Difference Between Martial Arts And Self Defence
01:00:00 -
Effect Of Body Postures And Body Tools
00:30:00 -
Placement And Hits
00:30:00 -
Ways To Escapes From Basic Holds
00:30:00 -
Wrapping Up
00:15:00
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Self Defence Basics
01:00:00 -
Martial Arts Basics
01:00:00 -
Getting Away
01:00:00 -
A Look At Kung Fu
01:00:00 -
Using Your Body in The Right Way
00:30:00 -
Choosing A Style To Study
01:00:00 -
Wrapping Up
00:15:00

2
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