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Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing.
In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice.
Learning Outcomes:
- Understand the history, philosophy and benefits of hatha yoga
- Learn how to warm up correctly for your yoga session
- Know how to perform the basic standing, balancing and seating poses for beginners
- Take steps to become a qualified Yoga Instructor with a formal online qualification
- Enhance your at home yoga routine with new poses and stretches
- Improve your flexibility and core strength in no time
- Master a wide range of techniques to build the perfect yoga routine
Career Path
On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:
- Hatha Yoga Instructor
- Yoga Teacher
- Fitness Coach
- Health & Wellbeing Coach
- Personal Trainer
- Gym Instructor
Course Curriculum
| Unit 01: Introduction | |||
| Introduction | 00:02:00 | ||
| Warm-Up | 00:06:00 | ||
| Unit 02: Standing Poses | |||
| Standing Poses – Part 1 | 00:05:00 | ||
| Standing Poses – Part 2 | 00:04:00 | ||
| Standing Poses – Part 3 | 00:06:00 | ||
| Standing Poses – Part 4 | 00:05:00 | ||
| Standing Poses – Part 5 | 00:06:00 | ||
| Unit 03: Balancing Poses | |||
| Balancing Poses | 00:04:00 | ||
| Unit 04: Seated Poses | |||
| Seated Poses – Part 1 | 00:06:00 | ||
| Seated Poses – Part 2 | 00:04:00 | ||
| Unit 05: Relaxation Poses | |||
| Relaxation Poses | 00:03:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
