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Sports, Nutrition & Fitness
Health & Fitness
Diet, Nutrition and Fitness Skills Course

Diet, Nutrition and Fitness Skills Course

Gain complete knowledge of healthy eating, fitness planning, and personal training with this Diet, Nutrition and Fitness Skills Course. Learn how to design effective meal plans, create safe workout programmes, and build the foundational skills needed for a successful career in health and fitness.

(8 Reviews)

625

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Course Overview

Take control of your fitness knowledge and help others achieve healthier lifestyles with this comprehensive Diet, Nutrition and Fitness Skills Course. Designed for beginners and aspiring fitness professionals, this course covers essential nutrition principles, effective workout techniques, and the core competencies needed to become a personal trainer.

You’ll explore everything from balanced diets and macronutrients to strength training, flexibility, cardio routines, and long-term fitness planning. The course also introduces the fundamentals of personal training—giving you the confidence to guide clients, create tailored programmes, and support sustainable lifestyle changes.

Whether you’re aiming to improve your own health, start a career in personal training, or enhance your wellness expertise, this course provides the knowledge and practical insight you need.

What You’ll Learn from Diet, Nutrition and Fitness Skills Course

By the end of this course, you will be able to:

Core principles of diet and nutrition
How to create balanced meal plans
Understanding macronutrients and micronutrients
Fitness training methods and safe exercise techniques
How to design workout programmes for different goals
The fundamentals of becoming a personal trainer
Client assessment and goal-setting strategies

Key Topics Covered in Diet, Nutrition and Fitness Skills Course

Diet and Nutrition Fundamentals
Macronutrients, Micronutrients & Healthy Eating
Fitness Training Principles
Strength, Cardio & Flexibility Workouts
Exercise Techniques and Safety
Fitness Programme Design
Becoming a Personal Trainer

Who Is This Course For?

This Diet, Nutrition and Fitness Skills Course is ideal for

Entry Requirements: No formal qualifications required. Learners only need a basic understanding of English and access to a device with an internet connection. The course is accessible on laptops, desktops, tablets, and smartphones, enabling flexible, self-paced study.

Why Learn with iStudy

Lifetime access to the course
No hidden fees or exam charges
CPD Qualification Standards certification on successful completion
Full Tutor support on weekdays (Monday – Friday)
Efficient exam system, assessment, and instant results
Download Printable PDF certificate immediately after completion
Optional hard copy certificate delivery for as little as £9
Improve your chance of gaining professional skills and better earning potential

Career Path

After completing this Diet, Nutrition and Fitness Skills, you will be equipped to pursue roles such as:

Fitness Instructor (£20,000–£28,000/year)
Personal Trainer (£25,000–£40,000/year, £50+/hour freelance)
Nutrition Coach (£22,000–£35,000/year)
Wellness Coach (£20,000–£32,000/year)
Gym or Fitness Centre Assistant (£18,000–£24,000/year)

Start Your Career Today

Enrol in the Diet, Nutrition and Fitness Skills Course today and gain the knowledge to transform your health, support others, and pursue a rewarding career in the fitness and wellness industry. Study at your own pace and start building your expertise now.

Course content

7 Sections 75 lectures 35 hours 30 mins in total

Diet and Nutrition

11 lectures • 6 hour 30 mins

Low Carb (No Carb) Diets

01:00:00
Women’s Health Look Good Naked Diet

00:30:00
Prevention System’s Flat Belly Diet

00:30:00
Weight Watchers International’s Pro Points

01:00:00
Mike Geary’s Truth about Abs Diet

00:30:00
HCG Diet

00:30:00
Diet Supplements and Weight Loss

00:30:00
Diets that Provide Food Supplements

00:30:00
Importance of Diet and Nutrition

00:15:00
Healthy Eating

01:00:00
Wrapping Up

00:15:00

Fitness

49 lectures • 24 hour 45 mins

Today’s Concerns about Wellness and Fitness

01:00:00
The Blissful Union of Wellness and Fitness

00:30:00
The Interchangeability of Wellness, Fitness and Health

00:30:00
The Quality of Life: Is Health Important?

00:30:00
Wellness Terminology

00:30:00
What Makes Us Well?

00:30:00
Wellness

00:30:00
Information on Wellness

00:30:00
How Do We Evaluate Wellness?

00:30:00
What Are Your Wellness Needs?

00:30:00
Wellness of the Body

00:30:00
Wellness of the Spirit

00:30:00
Wellness of the Mind

00:30:00
Benefits of Meditation for the Wellness of Ourselves

00:30:00
Do We Need Meditation?

00:30:00
Are You Well?

00:30:00
Fitness Terminology

00:15:00
Fitness

00:30:00
Information on Fitness

00:30:00
What Are Your Fitness Needs?

00:30:00
Metabolism: What Is It?

00:30:00
Metabolism for the Fit Individual

00:30:00
Metabolism: Can We Control It?

00:30:00
Obesity in Adolescents

00:30:00
Fitness of the Body

00:30:00
Fitness of the Spirit

00:30:00
Fitness of the Mind

00:30:00
Are You Fit?

00:30:00
Where You Live Affects Your Fitness

00:30:00
Fitness Centers: An Investigation

00:30:00
Does Your Income Affect Your Health?

00:30:00
What Role Does Our Intelligence Play in Our Health?

00:30:00
What Role Does Nutrition Play in Our Health?

00:30:00
Is There Health Without Water?

00:30:00
Vitamins: To Be or Not To Be?

00:30:00
How the Brain Affects Our Health

00:30:00
What Are Your Nutritional Needs?

00:30:00
Exercise and Play: What Do We Learn?

00:30:00
The Benefits of Walking

00:30:00
The Mind, Body and Soul Interconnectivity

00:30:00
Chiropractic Care: A Benefit to the Well Individual?

00:30:00
Acupuncture: A Benefit to the Well Individual?

00:30:00
The Benefits of Being Well

00:30:00
Where You Live Affects Your Wellness

00:30:00
The Benefits of Being Fit

00:30:00
Music: Our Connection to the Higher Conscious

00:30:00
The Yin and Yang of the Healthy Individual

00:30:00
Right Hand vs. Left Hand: Who’s Healthier?

00:30:00
Is Your Mind Playing Tricks?

00:30:00

Becoming a Personal Trainer

13 lectures • 4 hour 15 mins

Nutrition

00:30:00
Physiology and Kinesiology

00:15:00
Aerobic Training

00:30:00
Weight Training

00:15:00
Muscle Exercise Cross Reference

00:15:00
Fitness Testing

00:15:00
Stretching

00:15:00
Yoga

00:15:00
Pregnancy

00:15:00
Senior Fitness

00:30:00
Exercise Injury

00:15:00
Personal Training Tips

00:15:00
Personal Trainer Mistakes & Solutions

00:30:00

Additional Supporting Material

1 lecture • 0 m: 0 s

Diet and Nutrition

Mock Exam

0 lectures • 0 m: 0 s

Mock Exam- Advanced Diet, Fitness and Nutrition Course

Final Exam

0 lectures • 0 m: 0 s

Final Exam- Advanced Diet, Fitness and Nutrition Course

Order Your Certificate & Transcripts

1 lecture • 0 m: 0 s

Order Your Certificate & Transcripts

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

4.8 Average 8 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.