Course Description
Crush your resolution and be at your personal best this year
Do you want to lose that extra fat in your body? Look the sharpest and fittest in the room with this [course_title].
Sound, balanced weight management programs bring together three critical components of long-term weight management success: nutrition, exercise and lifestyle change. Strike a good balance between the number of calories you consume and the number you burn. Be sure to follow the Dietary Guidelines for Americans, increase your physical activity with an exercise program (or start by doing simple things like taking the stairs, parking farther from your destination or walking to do your errands), and be sure to surround yourself with support of friends and family. Weight loss is not just losing of weight but you have to consider ways of doing it. If you are someone who is into wellness, learning about weight loss management will be advantageous to you and your career. So start losing that extra weight and make yourself a healthier person with this popular course. Live your life to its full extent in a fit and attractive way.
Course Highlights
[course_title] is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed [course_title] into 36 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 2 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose [course_title]
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Accredited certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
[course_title] is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our [course_title] is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
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Introduction00:15:00
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Knowing About Fitness, Health and Exercise01:00:00
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The Basic Requirements01:00:00
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Essentials and Advices01:00:00
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Types of Aerobics01:00:00
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Strength and Building Plans01:00:00
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Live Longer and Stay Healthy While Feeling Younger01:00:00
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Promoting Health01:00:00
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Conclusion00:15:00
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Introduction00:30:00
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Why Do You Want To Lose Weight?01:00:00
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Does Your Weight Have an Emotional Control Over You?01:00:00
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How Did You Get Here?00:30:00
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Why We Eat00:30:00
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The Diets That Lead Us Here00:30:00
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Fad Diets01:00:00
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Inches or Pounds?00:30:00
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Starting Point – The Importance Of A Goal01:00:00
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Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?01:00:00
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Good Fat vs. Bad Fat00:30:00
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Simple Carbohydrates00:30:00
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Complex Carbohydrates00:30:00
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We Have All Of This Knowledge – Now What?00:30:00
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Getting Physical01:00:00
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Exercise And Its Far Reaching Benefits01:00:00
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Finding an exercise program that is right for you01:00:00
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Your Personal Weight Loss Plan00:30:00
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Exercise As Part Of Your Weight Loss Plan00:30:00
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Eating Plan00:30:00
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To achieve your weight loss goal00:30:00
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Conclusion00:15:00
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Who Are The Baby Boomers?00:30:00
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Boomers Want To Stay Healthy00:30:00
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Exercise To Beat Aging01:00:00
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Diet To Beat Aging01:00:00
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Vitamins To Beat Aging00:30:00
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