Course Description
Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this [course_title] course!
This [course_title] course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain.
The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.
What you’ll learn
- Discover plenty of science-backed advice which is ideal for both beginners and intermediates.
- Successfully create a workout that is perfect for your needs and lifestyle.
- Enhance your body composition by losing fat and building muscle.
- Explore the theory of successful weight loss.
- Understand which exercises to do for optimal results.
- Discover the fundamentals of training for weight loss.
Requirements
- No Equipment Needed
- Optional: A Gym Membership Or Access To Strength Training Equipment
Who this course is for:
- Anyone wanting to learn the truth about training for weight loss
- Anyone with an open mind towards exercise
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Introduction & What You Will Learn In The Course 00:03:00 -
Who This Course Is For 00:01:00
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Get to Know Your Instructor 00:02:00
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Why Weight Loss 00:02:00
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Weight Loss Exercising Myths 00:08:00
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The Science of Successful Weight Loss Copy 00:05:00
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Weight Loss Vs Fat Loss Copy 00:03:00
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Cardio for Weight Loss 00:04:00
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HIIT Explained 00:07:00
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How to Progress With Your HIIT Workouts 00:01:00
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The Easiest Form of Exercise to Lose Fat 00:02:00
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Weight Training for Weight Loss 00:01:00
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Can You Build Muscle and Lose Fat At The Same Time 00:08:00
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Weight Training to Maintain Muscle 00:06:00
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Why You Shouldn’t Do More Reps When Dieting 00:03:00
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Should You Train Fasted 00:06:00
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Fat Loss Workouts overview 00:02:00
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Hiit Sample Workout 00:20:00
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Bench Press copy 00:01:00
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Squats Copy 00:01:00
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Deadlift copy 00:01:00
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Military Press copy 00:01:00
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Barbell Row (Overhand) copy 00:01:00
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Barbell Row (Underhand) copy 00:01:00
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Lat Pulldown copy 00:01:00
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Conclusion 00:01:00
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