Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat …
Course Description
Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course!
This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain.
The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.
What you’ll learn
- Discover plenty of science-backed advice which is ideal for both beginners and intermediates.
- Successfully create a workout that is perfect for your needs and lifestyle.
- Enhance your body composition by losing fat and building muscle.
- Explore the theory of successful weight loss.
- Understand which exercises to do for optimal results.
- Discover the fundamentals of training for weight loss.
Requirements
- No Equipment Needed
- Optional: A Gym Membership Or Access To Strength Training Equipment
Who this course is for:
- Anyone wanting to learn the truth about training for weight loss
- Anyone with an open mind towards exercise
5 Sections 26 lectures 1 hours 32 mins in total
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Introduction & What You Will Learn In The Course
00:03:00 -
Who This Course Is For
00:01:00 -
Get to Know Your Instructor
00:02:00 -
Why Weight Loss
00:02:00
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Weight Loss Exercising Myths
00:08:00 -
The Science of Successful Weight Loss Copy
00:05:00 -
Weight Loss Vs Fat Loss Copy
00:03:00
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Cardio for Weight Loss
00:04:00 -
HIIT Explained
00:07:00 -
How to Progress With Your HIIT Workouts
00:01:00 -
The Easiest Form of Exercise to Lose Fat
00:02:00 -
Weight Training for Weight Loss
00:01:00 -
Can You Build Muscle and Lose Fat At The Same Time
00:08:00 -
Weight Training to Maintain Muscle
00:06:00 -
Why You Shouldn’t Do More Reps When Dieting
00:03:00 -
Should You Train Fasted
00:06:00
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Fat Loss Workouts overview
00:02:00 -
Hiit Sample Workout
00:20:00 -
Bench Press copy
00:01:00 -
Squats Copy
00:01:00 -
Deadlift copy
00:01:00 -
Military Press copy
00:01:00 -
Barbell Row (Overhand) copy
00:01:00 -
Barbell Row (Underhand) copy
00:01:00 -
Lat Pulldown copy
00:01:00
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Conclusion
00:01:00
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