Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course!
This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain.
The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.
What you’ll learn
- Discover plenty of science-backed advice which is ideal for both beginners and intermediates.
- Successfully create a workout that is perfect for your needs and lifestyle.
- Enhance your body composition by losing fat and building muscle.
- Explore the theory of successful weight loss.
- Understand which exercises to do for optimal results.
- Discover the fundamentals of training for weight loss.
- No Equipment Needed
- Optional: A Gym Membership Or Access To Strength Training Equipment
Who this course is for:
- Anyone wanting to learn the truth about training for weight loss
- Anyone with an open mind towards exercise
|Introduction & What You Will Learn In The Course||FREE||00:03:00|
|Who This Course Is For||00:01:00|
|Get to Know Your Instructor||00:02:00|
|Why Weight Loss||00:02:00|
|The Theory Of Succesful Weight Loss|
|Weight Loss Exercising Myths||00:08:00|
|The Science of Successful Weight Loss Copy||00:05:00|
|Weight Loss Vs Fat Loss Copy||00:03:00|
|How To Exercise For Optimal Weight Loss|
|Cardio for Weight Loss||00:04:00|
|How to Progress With Your HIIT Workouts||00:01:00|
|The Easiest Form of Exercise to Lose Fat||00:02:00|
|Weight Training for Weight Loss||00:01:00|
|Can You Build Muscle and Lose Fat At The Same Time||00:08:00|
|Weight Training to Maintain Muscle||00:06:00|
|Why You Shouldn’t Do More Reps When Dieting||00:03:00|
|Should You Train Fasted||00:06:00|
|Fat Loss Exercises & Workouts|
|Fat Loss Workouts overview||00:02:00|
|Hiit Sample Workout||00:20:00|
|Bench Press copy||00:01:00|
|Military Press copy||00:01:00|
|Barbell Row (Overhand) copy||00:01:00|
|Barbell Row (Underhand) copy||00:01:00|
|Lat Pulldown copy||00:01:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.