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Do you want to lose weight without putting much strain in your back? Take your first step towards attaining your fitness goal with some easy steps. 

This Functional Fitness Training – Easy Way To Get Shape At Home course is just the fitness guide you need to achieve your long-awaited fitness goals. Traditional weight loss training and exercises are tiring and goes really hard on your back.  Besides some exercises are not possible to perform by everyone. 

This course will teach you simple exercises to lose weight. The simple moves will also be gentle on your back and joints. You will get to know about simple habit and lifestyle changes that will inhibit weight loss as well. 

With the help of these exercises, you will be able to tone your muscles, get in shape increase your strength and movements. Your metabolism will adjust to such a stage thtat you will lose more calories than you eat and get fit automatically. 

What you’ll learn from this course

This course is designed to get you in shape without straining your back. Learn about the important aspects of losing fat and gaining muscles. You will be able toget the maximum results out of minimum workload.

You’ll learn:

  • Understand What Is Functional Fitness
  • Stay Fit with simple easy steps 
  • Simple ways to stay fit with minimal effort 
  • Freehand exercise without equipment
  • Exercises that can be performed by anyone with any level of fitness. 
  • Look good without straining yourself
  • Simple habits that can make a huge difference 
  • Build Strength, Stamina and Mobility
  • Common Mistakes People Make 
  • Boost Increase Your Flexibility, Balance & Range Of Motion
  • Improve Your Immune System & Lifespan
  • Simple ways to stay fit & keep the weight off
  • Slowen the process of ageing 

Why you should choose this Functional Fitness Training – Easy Way To Get Shape At Home Course from iStudy

Here are a few reasons why you should choose this Functional Fitness Training – Easy Way To Get Shape At Home Course over other generic courses that you find on the internet:

  • Study at your own pace
  • No hidden fees or exam charges
  • Full Tutor support on weekdays (Monday – Friday)
  • CPD Qualification Standards and IAO accredited
  • Fully compatible with any device
  • Efficient exam system, assessment, and instant results
  • Free Printable PDF Certificate immediately after completion
  • Hard copy certificate is available, and you can get one for just £9!
  • No prior qualifications are needed to take this course
  • Improve your chance of gaining professional skills and boost your earning potential

All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible. 

Enrol today and learn something new with iStudy.

You’ll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We’re sure you’ll be satisfied with this course.

Explore a wide range of easy to perform physical activities that will get you fit and attain the perfect weight .

Who is this Course for?

Functional Fitness Training – Easy Way To Get Shape At Home is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.


Our Functional Fitness Training – Easy Way To Get Shape At Home is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.

Course Curriculum

Introduction To Functional Fitness Training 00:01:00
What Is Functional Fitness 00:08:00
Benefits Of Functional Fitness
Benefits Of Functional Fitness 00:08:00
Functional Fitness & Other Exercises 00:08:00
Common Mistakes With Functional Fitness 00:07:00
Functional Fitness Training Areas
Functional Fitness & Power 00:08:00
Functional Fitness & Strength 00:07:00
Functional Fitness & Range Of Motion 00:06:00
Funtional Fitness, Balance & Endurance 00:07:00
Conclusion to Functional Fitness Training
Conclusion 00:01:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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