Course Description
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Preparation Lecture – How to prepare your kitchen for your 12 Day Detox00:08:00
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Daily Visualization – Getting your mind prepped00:05:00
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Your First Day – What to buy for optimum health00:09:00
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Daily Visualization Video00:05:00
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Day 2 Lecture – How to set achievable goals00:06:00
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Day 2 Visualization video00:05:00
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Day 3 Lecture – How Visualization can shift your mindset for success00:06:00
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Day 3 Visualization video00:04:00
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Day 4 Lecture – How water benefits our health00:06:00
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Day 4 Visualization video00:04:00
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Day 5 Lecture – Sunshine and Juicing for more energy00:03:00
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Day 5 Visualization video00:04:00
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Day 6 Lecture – How hidden inflammation affects our health00:03:00
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Day 6 Visualization video00:04:00
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Day 7 Lecture – How exercise benefits our health00:05:00
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Day 7 Visualization video00:04:00
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Day 8 Lecture – What is Dry Brushing and it’s benefits00:03:00
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Day 8 Visualization video00:04:00
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Day 9 Lecture – The harmful effects of caffeine00:03:00
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Day 9 Visualization video00:04:00
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Day 10 Lecture – How Stress affects our health00:04:00
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Day 10 Visualization video00:05:00
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Day 11 Lecture – How Sugar sabotages our health00:06:00
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Day 11 Visualization video00:04:00
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Day 12 Lecture – Steps to take beyond this program for lasting health00:02:00
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Day 12 Visualization video00:06:00
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