Binge: Health Lifestyle Diet

Are you looking for some powerful strategies for putting a stop to your overeating once and for all? The Binge: Health Lifestyle Diet course breaks down the science behind binge eating, introducing effective strategies for curbing food cravings and staying motivated. Designed by industry experts, you will learn how to train your brain to control your unhealthy dietary habits, as well as explore the different ways to overcome eating disorders.

This course will equip you with the knowledge to start leading a healthy, binge-free lifestyle in no time, taking you through the different types of overeating and their causes. Whether you are looking to kickstart a career in nutrition or healthcare, or need support in losing weight and finding that motivation, this course will  provide you with the essential knowledge you need.

Learning Outcomes:

• • Start your journey towards a healthy, binge-free lifestyle
  • Understand the science behind overeating and its health implications
  • Know how to recognise the signs of compulsive overeating
  • Train your brain to stay motivated and in control of your food cravings
  • Learn about the ten different types of overeating and their common causes
  • Overcome your eating disorder through effective strategies learnt in this course
  • Kickstart a career in nutrition or healthcare with a formal online qualification