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Are you looking for some powerful strategies for putting a stop to your overeating once and for all? The Binge: Health Lifestyle Diet course breaks down the science behind binge eating, introducing effective strategies for curbing food cravings and staying motivated. Designed by industry experts, you will learn how to train your brain to control your unhealthy dietary habits, as well as explore the different ways to overcome eating disorders.
This course will equip you with the knowledge to start leading a healthy, binge-free lifestyle in no time, taking you through the different types of overeating and their causes. Whether you are looking to kickstart a career in nutrition or healthcare, or need support in losing weight and finding that motivation, this course will provide you with the essential knowledge you need.
Learning Outcomes:
- Start your journey towards a healthy, binge-free lifestyle
- Understand the science behind overeating and its health implications
- Know how to recognise the signs of compulsive overeating
- Train your brain to stay motivated and in control of your food cravings
- Learn about the ten different types of overeating and their common causes
- Overcome your eating disorder through effective strategies learnt in this course
- Kickstart a career in nutrition or healthcare with a formal online qualification
Career Path
Once you have successfully completed this course, you will have an excellent understanding of the science behind overeating and the dangers of binging food. This course will equip you with the skills to kickstart a career in any of the following professions:
- Certified Nutritionist
- Dietitian
- Nurse Advisor
- Nutrition Coach
Course Curriculum
| Section 01: Introduction & First Concepts | |||
| Introduction to a Healthy Binge-Free Lifestyle | 00:02:00 | ||
| Section 02: Terrifying Food Facts | |||
| Terrifying Food Facts | 00:05:00 | ||
| Section 03: Understanding Overeating | |||
| The Science behind Overeating | 00:06:00 | ||
| Signs of Compulsive Overeating | 00:05:00 | ||
| Why You Lack Control around Food | 00:06:00 | ||
| The Dangers of Overeating | 00:06:00 | ||
| Section 04: How to Beat Overeating | |||
| The 10 Types of Overeating | 00:07:00 | ||
| Great Strategies to Prevent Overeating | 00:10:00 | ||
| Overcoming an Overeating Disorder | 00:09:00 | ||
| Section 05: Final Ideas & Tips | |||
| Final Ideas & Tips | 00:01:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
