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Yoga is an ancient Indian practice that dates back over 5,000 years. It’s a holistic form of exercise that promotes the union of mind, body and universal spirit. Yoga is regarded as a path or journey of transformation. The aim of this 40 Hour Transformational Yoga Training and CEU Video Course is not only to deliver the highest quality of training, but also to provide the support and guidance to achieve this transformation.

The 40 Hour Transformational Yoga Training and CEU Video Course is helpful for both Yoga trainers and individuals who want to learn Yoga. The course covers the powerful Pranashama Yoga techniques, sequences along with the concepts and techniques of Chakra balancing, meditation, nutrition, Acro or partner Yoga and Thai massage healing. You will also know some of the short yoga practices and specific poses such as Donkey kicks, mermaid pose, vibrator technique, yoga abs and more. Apart from the Yoga exercise, the course also presents the recipes of Yoga Detox diet, juicing, and making smoothies.

What Will I Learn?

  • By the end of the course, you will be qualified to take the Pranashama Yoga Teacher exam
  • By the end of the course, you will be qualified to apply 40 hours toward Pranashama 200 or 500 yoga teacher training certification program.
  • In this course, you will learn 10 yoga workshops, each targeting a specific chakra, including Grounding Yoga, Qi Flow Energy Clearing, Fire of Transformation, Journey into the Heart, Mantra Vinyasa, Guided Meditation, Wearing the Crown of Freedom Inversions & Arm balances, Thai Yoga Massage, Acro Partner Yoga, Nutritional Healing, Green Smoothies, Philosophy, History, Breathwork + more
  • In this course, you will practice along with Dashama and other Pranashama yoga students as if you are in a live teacher training

Requirements

  • Computer/ Internet Access and a Space to Practice Yoga are Required
  • Optional Requirements: Vitamix or powerful blender, Yoga mat & comfortable clothing, Adobe Reader & Flash Video Player

Who is the target audience?

  • This course is designed for yoga teachers, fitness professionals, healers and lifestyle coaches
  • Some level of knowledge and previous experience are necessary to successfully complete this course

Course Curriculum

Pranashama Philosophy
Pranashama Philosophy FREE 00:48:00
Guided Meditations
Meditation for Beginners FREE 00:06:00
Chakra Balancing Meditation 00:09:00
Guided Mediation Love and Yoga Nidra 00:12:00
Empowering Relaxation Guided Meditation 00:20:00
The Prasha Method System of Healing
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:22:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:49:00
Mantra Vinyasa Florida 00:49:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 33 00:04:00
Heart Chakra Practice Part 16 00:13:00
Heart Chakra Practice Part 26 00:13:00
Heart Chakra Practice Part 36 00:13:00
Heart Chakra Practice Part 46 00:13:00
Heart Chakra Practice Part 56 00:01:00
Heart Chakra Practice Part 66 00:12:00
Detox Yoga 00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Energy Diet Seminar 00:39:00
Red Smoothie Recipe 00:05:00
Detox Green Juice 00:06:00
Chocolate Chai Spice Smoothie Recipe 00:10:00
Cabbage Wraps Recipe 00:18:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Pranashama Yoga Full Classes
Transform Your Life with Yoga DVD – full length 01:04:00
Pranashama Yoga Flow – All Levels 00:55:00
30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00
Adjustments, Anatomy and Alignment Workshops
Anatomy & Alignment Staff Pose 00:07:00
Yoga for Back Pain Special Needs Yoga Workshop 00:10:00
Anatomy & Alignment Workshop Fish 00:06:00
Anatomy and Alignment Poses for Very Tight Hips 00:20:00
Adjustments Workshop tight or injured shoulders 00:17:00
Adjustments Workshop Sun Salutation Series 00:25:00
Adjustments Workshop Knee Injury or Pain 00:11:00
Adjustments Workshop Back Pain or Injury 00:10:00
Adjustments Workshop Shoulder Pain or Injury 00:10:00
Adjustments Workshop Legs 00:07:00
Adjustments Workshop Lower Back 00:05:00
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00
Short Yoga Tutorials and Specifics Poses
Running Man Yoga Tutorial 00:04:00
Donkey Kicks Yoga Tutorial 00:04:00
Wild Thing – How to 00:04:00
Yoga Abs 00:04:00
Mermaid Pose Yoga Tutorial 00:08:00
Vibrator Technique – How to 00:05:00
Course Certification
Order your Certificate 00:00:00

Course Reviews

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