Course Description
Yoga is an ancient Indian practice that dates back over 5,000 years. It’s a holistic form of exercise that promotes the union of mind, body and universal spirit. Yoga is regarded as a path or journey of transformation. The aim of this [course_title] is not only to deliver the highest quality of training, but also to provide the support and guidance to achieve this transformation.
The [course_title] is helpful for both Yoga trainers and individuals who want to learn Yoga. The course covers the powerful Pranashama Yoga techniques, sequences along with the concepts and techniques of Chakra balancing, meditation, nutrition, Acro or partner Yoga and Thai massage healing. You will also know some of the short yoga practices and specific poses such as Donkey kicks, mermaid pose, vibrator technique, yoga abs and more. Apart from the Yoga exercise, the course also presents the recipes of Yoga Detox diet, juicing, and making smoothies.
What Will I Learn?
- By the end of the course, you will be qualified to take the Pranashama Yoga Teacher exam
- By the end of the course, you will be qualified to apply 40 hours toward Pranashama 200 or 500 yoga teacher training certification program.
- In this course, you will learn 10 yoga workshops, each targeting a specific chakra, including Grounding Yoga, Qi Flow Energy Clearing, Fire of Transformation, Journey into the Heart, Mantra Vinyasa, Guided Meditation, Wearing the Crown of Freedom Inversions & Arm balances, Thai Yoga Massage, Acro Partner Yoga, Nutritional Healing, Green Smoothies, Philosophy, History, Breathwork + more
- In this course, you will practice along with Dashama and other Pranashama yoga students as if you are in a live teacher training
Requirements
- Computer/ Internet Access and a Space to Practice Yoga are Required
- Optional Requirements: Vitamix or powerful blender, Yoga mat & comfortable clothing, Adobe Reader & Flash Video Player
Who is the target audience?
- This course is designed for yoga teachers, fitness professionals, healers and lifestyle coaches
- Some level of knowledge and previous experience are necessary to successfully complete this course
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Pranashama Philosophy00:48:00
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Meditation for Beginners00:06:00
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Chakra Balancing Meditation00:09:00
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Guided Mediation Love and Yoga Nidra00:12:00
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Empowering Relaxation Guided Meditation00:20:00
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Yoga to Get Grounded00:19:00
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Grounding Yoga00:55:00
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Qi Yoga Flow to Balance Emotions00:13:00
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Fire Practice to Transform & Tone01:22:00
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Journey into the Heart – Upper Back & Shoulders00:53:00
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Yoga Inversions Series00:34:00
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Yoga Inversion Series 200:09:00
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Yoga Inversion Headstands00:17:00
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Mantra Vinyasa Yoga00:49:00
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Mantra Vinyasa Florida00:49:00
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Eyes Closed Vinyasa 6th Chakra Practice00:13:00
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Mantra Vinyasa Workshop Part 100:12:00
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Mantra Vinyasa Workshop Part 200:12:00
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Mantra Vinyasa Part 3300:04:00
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Heart Chakra Practice Part 1600:13:00
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Heart Chakra Practice Part 2600:13:00
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Heart Chakra Practice Part 3600:13:00
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Heart Chakra Practice Part 4600:13:00
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Heart Chakra Practice Part 5600:01:00
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Heart Chakra Practice Part 6600:12:00
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Detox Yoga00:33:00
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Energy Diet Seminar00:39:00
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Red Smoothie Recipe00:05:00
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Detox Green Juice00:06:00
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Chocolate Chai Spice Smoothie Recipe00:10:00
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Cabbage Wraps Recipe00:18:00
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Thai Yoga Massage – Partner Healing & Love00:32:00
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Acro Yoga Double Wheel Pose00:01:00
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Acro Partner Yoga Triple Plank00:01:00
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Transform Your Life with Yoga DVD – full length01:04:00
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Pranashama Yoga Flow – All Levels00:55:00
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30 Minute Core Strengthening and Spinal Balancing Sequence00:31:00
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Anatomy & Alignment Staff Pose00:07:00
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Yoga for Back Pain Special Needs Yoga Workshop00:10:00
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Anatomy & Alignment Workshop Fish00:06:00
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Anatomy and Alignment Poses for Very Tight Hips00:20:00
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Adjustments Workshop tight or injured shoulders00:17:00
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Adjustments Workshop Sun Salutation Series00:25:00
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Adjustments Workshop Knee Injury or Pain00:11:00
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Adjustments Workshop Back Pain or Injury00:10:00
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Adjustments Workshop Shoulder Pain or Injury00:10:00
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Adjustments Workshop Legs00:07:00
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Adjustments Workshop Lower Back00:05:00
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45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief00:45:00
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Running Man Yoga Tutorial00:04:00
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Donkey Kicks Yoga Tutorial00:04:00
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Wild Thing – How to00:04:00
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Yoga Abs00:04:00
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Mermaid Pose Yoga Tutorial00:08:00
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Vibrator Technique – How to00:05:00
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