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Padma Gordon wrote a new item 5 years, 2 months ago
Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world.
This aims to teach you the basics of meditation, unpacking the […]
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Padma Gordon wrote a new item 5 years, 4 months ago
Mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment. Meditation is also effective in decreasing depression, physical pain, emotional […]