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Student subscribed for course Optimal Health – Your Journey for longevity, happiness, and health 3 years, 11 months ago
Student Angela Poch subscribed for course Optimal Health – Your Journey for longevity, happiness, and health
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Angela Poch's profile was updated 6 years, 6 months ago
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Angela Poch wrote a new item 7 years ago
What Will I Learn?
You will learn how to make a healthy Breakfast
You will learn how to make healthy treats
You will learn how to make a tasty hot lunch
You will learn how your body works.
You […] -
Angela Poch wrote a new item 7 years ago
What Will I Learn?
Understand how food affects our DNA.
Avoid a few of the pitfalls that hurt our DNA and our bodies.
Identify which foods are the most powerful antioxidants.
Create meals and menus that […] -
Angela Poch wrote a new item 7 years ago
Description
Cooking with the kids is a family operation, and it is very fun and exciting. The creates a focal point for the whole family to come together where parents can join their children in building new […] -
Angela Poch wrote a new item 7 years ago
What Will I Learn?
Identify how metabolism affects the body in terms of weight loss.
Choose foods that will increase metabolism and/or help with weight loss
Understand which exercise will burn the most […] -
Angela Poch wrote a new item 7 years ago
What Will I Learn?
Develop skills to cook vegan
Getting Started Vegan Cooking – measuring, kitchen tips, organising your vegan cupboards, and how to become vegan or vegetarian.
Understand basic […] -
Angela Poch wrote a new item 7 years ago
What Will I Learn?
You will be more confident reading ingredient lists and nutritional labels.
You will understand the details of food nutrients and how they affect the body.
You will be able to […] -
Angela Poch wrote a new item 7 years ago
What Will I Learn?
See the difference between Vegan, Vegetarian, and Flexitarian
To make Vegan or Vegetarian choices
Cook some delicious vegetarian meals
Understand basic nutrition for vegans and […] -
Angela Poch wrote a new item 7 years ago
What Will I Learn?
Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness.
Explain blue […]