What Will I Learn?

You will learn how to make a healthy Breakfast
You will learn how to make healthy treats
You will learn how to make a tasty hot lunch
You will learn how your body works.
You […]

What Will I Learn?
Understand how food affects our DNA.
Avoid a few of the pitfalls that hurt our DNA and our bodies.
Identify which foods are the most powerful antioxidants.
Create meals and menus that […]

Description
Cooking with the kids is a family operation, and it is very fun and exciting. The creates a focal point for the whole family to come together where parents can join their children in building new […]

What Will I Learn?

Identify how metabolism affects the body in terms of weight loss.
Choose foods that will increase metabolism and/or help with weight loss
Understand which exercise will burn the most […]

What Will I Learn?

Develop skills to cook vegan
Getting Started Vegan Cooking – measuring, kitchen tips, organising your vegan cupboards, and how to become vegan or vegetarian.
Understand basic […]

What Will I Learn?

You will be more confident reading ingredient lists and nutritional labels.
You will understand the details of food nutrients and how they affect the body.
You will be able to […]

What Will I Learn?

See the difference between Vegan, Vegetarian, and Flexitarian
To make Vegan or Vegetarian choices
Cook some delicious vegetarian meals
Understand basic nutrition for vegans and […]

What Will I Learn?

Apply lifestyle choices to their own lives to decrease the risk of disease and increase their potential lifespan as well as build healthier relationships and happiness.
Explain blue […]