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Guide to a Wellbeing and increased Mindfulness in life
Do you want to discover the key to a happy life? What are the psychological and cognitive mechanisms that lead to well-being? Find out with this course.
Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. There are many ways mindfulness will promote well-being, such as enhancing brain performance or by promoting creative thinking. An important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.Learn the secrets behind your well-being with this intriguing course and you could be living a far more happy life. So get the course now!
Course Highlights
Certified Wellbeing and Mindfulness Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Certified Wellbeing and Mindfulness Course into 59 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 10 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Certified Wellbeing and Mindfulness Course
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Accredited certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Certified Wellbeing and Mindfulness Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Certified Wellbeing and Mindfulness Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Course Curriculum
| What is Wellbeing | |||
| Today’s Concerns about Wellness and Fitness | FREE | 01:00:00 | |
| The Blissful Union of Wellness and Fitness | FREE | 00:30:00 | |
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| The Quality of Life: Is Health Important? | 00:30:00 | ||
| Wellness Terminology | 00:30:00 | ||
| What Makes Us Well? | 00:30:00 | ||
| Wellness | 00:30:00 | ||
| Information on Wellness | 00:30:00 | ||
| How Do We Evaluate Wellness? | 00:30:00 | ||
| What Are Your Wellness Needs? | 00:30:00 | ||
| Wellness of the Body | 00:30:00 | ||
| Wellness of the Spirit | 00:30:00 | ||
| Wellness of the Mind | 00:30:00 | ||
| Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
| Do We Need Meditation? | 00:30:00 | ||
| Quiet Reflection: A B12 Shot for the Spirit? | 00:30:00 | ||
| Are You Well? | 00:30:00 | ||
| Fitness Terminology | 00:15:00 | ||
| Fitness | 00:30:00 | ||
| Information on Fitness | 00:30:00 | ||
| What Are Your Fitness Needs? | 00:30:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Metabolism: What Is It? | 00:30:00 | ||
| Metabolism for the Fit Individual | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Obesity in Adolescents | 00:30:00 | ||
| Fitness of the Body | 00:30:00 | ||
| Fitness of the Spirit | 00:30:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:30:00 | ||
| Where You Live Affects Your Fitness | 00:30:00 | ||
| Does Your Income Affect Your Health? | 00:30:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
| Is There Health Without Water? | 00:30:00 | ||
| Vitamins: To Be or Not To Be? | 00:30:00 | ||
| How the Brain Affects Our Health | 00:30:00 | ||
| What Are Your Nutritional Needs? | 00:30:00 | ||
| Exercise and Play: What Do We Learn? | 00:30:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
| The Benefits of Being Well | 00:30:00 | ||
| Where You Live Affects Your Wellness | 00:30:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:30:00 | ||
| The Yin and Yang of the Healthy Individual | 00:30:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
| Is Your Mind Playing Tricks? | 00:30:00 | ||
| Power of Mindfulness | |||
| Introduction | 00:15:00 | ||
| What is Mindfulness? | 01:00:00 | ||
| Starting Your Mindfulness Using Meditation | 01:00:00 | ||
| Introducing Cognitive Restructuring | 01:00:00 | ||
| How to Use Cognitive Restructuring in the Real World | 01:00:00 | ||
| Stress and Flow States | 01:00:00 | ||
| Why You Should Visualize | 01:00:00 | ||
| The Power of Belief | 00:30:00 | ||
| Conclusions | 01:00:00 | ||
| Mock Exam | |||
| Mock Exam- Certified Wellbeing and Mindfulness Course | 00:30:00 | ||
| Final Exam | |||
| Final Exam- Certified Wellbeing and Mindfulness Course | 00:30:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
