Course Description
In this course you will learn about Psychology of Stress- and Anxiety related disorders and their management. Most people know what ‘stress’ and ‘anxiety’ are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what ‘Generalised Anxiety Disorder’, ‘Social Anxiety Disorder’, ‘Burnout’, and ‘Panic Disorder’ are among others. You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for ‘anxiety disorders’, and how to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques that work at instant. This course will give you a basic but thorough knowledge on Psychology of ‘stress’ and ‘anxiety disorders’ after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.
What you’ll learn
- Have a knowledge related to stress- and anxiety disorders
- Have an understanding of stress management
- Being able to explain the nature of stress- and anxiety related disorders
Requirements
- Having an interest in Psychology
- Having access to internet for viewing video lessons
- No formal knowledge of Psychology is required
Who this course is for:
- Anyone who is interested in Psychology and Stress Management
- Anyone who wants to learn about anxiety and anxiety disorders
- Students of Psychology who are interested on increasing their knowledge outside of academics
- Anyone who wants to reduce stress and anxiety in their lives
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About the Instructor
00:03:00 -
About the Course
00:04:00
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What is ‘Stress’?
00:09:00 -
How does ‘stress’ affect us?
00:09:00 -
Why do we experience ‘stress’ differently?
00:10:00 -
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
00:09:00 -
‘Stress’ and ‘Burnout’
00:09:00
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Coping with stress as an individual
00:09:00 -
Low ability (inability) to cope with stressors
00:07:00 -
What do people use to cope with stress?
00:10:00 -
‘Addictions’ and Coping with ‘Stress’
00:09:00
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‘Breathing’ in Stress Management
00:08:00 -
Stress-Reducing Techniques
00:10:00 -
Medication Treatments (Pharmacology) – Part 1
00:06:00 -
Medication Treatments (Pharmacology) – Part 2
00:04:00 -
Nutrition and ‘Stress’ – Part 1
00:04:00 -
Nutrition and ‘Stress’ – Part 2
00:06:00
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What do we call ‘anxiety’?
00:06:00 -
What is the difference between ‘stress’ and ‘anxiety’?
00:07:00 -
When does ‘anxiety’ become an ‘anxiety disorder’?
00:05:00
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Generalised Anxiety Disorder (GAD)
00:08:00 -
Social Anxiety Disorder (Social Phobia)
00:08:00 -
Panic Disorder
00:07:00 -
‘Addictions’ and Anxiety Disorders
00:10:00
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Psychotherapy for Anxiety Disorders
00:08:00 -
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
00:09:00 -
Mindfulness & Mindfulness Based Therapy (MBT)
00:11:00 -
Medial Treatments (Pharmacology)
00:05:00 -
Anxiety-Reducing Techniques
00:10:00
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Good Bye and Thank You!
00:02:00
Course Reviews
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