Course Description
In this course, you will learn about the Psychology of Stress- and Anxiety-related disorders and their management. Most people know what ‘stress’ and ‘anxiety’ are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course, you will find out what ‘Generalised Anxiety Disorder’, ‘Social Anxiety Disorder’, ‘Burnout’, and ‘Panic Disorder’ are, among others. You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for ‘anxiety disorders’, and how to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques that work at an instant. This course will give you a basic but thorough knowledge on the Psychology of ‘stress’ and ‘anxiety disorders’ after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.
What you’ll learn
At the end of the course, you’ll:
- Have knowledge related to stress- and anxiety disorders
- Have an understanding of stress management
- Being able to explain the nature of stress- and anxiety-related disorders
Requirements
- Having an interest in Psychology
- Having access to the internet for viewing video lessons
- No formal knowledge of Psychology is required
Who Is This Course For?
- Anyone interested in Psychology and Stress Management
- Anyone who wants to learn about anxiety and anxiety disorders
- Students of Psychology who are interested in increasing their knowledge outside of academics
- Anyone who wants to reduce stress and anxiety in their lives
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What Is Stress? 00:30:00 -
How does ‘stress’ affect us? 00:09:00
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Why do we experience ‘stress’ differently? 00:10:00
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‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
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‘Stress’ and ‘Burnout’ 00:09:00
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Coping with stress as an individual 00:09:00
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Low ability (inability) to cope with stressors 00:07:00
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What do people use to cope with stress? 00:10:00
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‘Addictions’ and Coping with ‘Stress’ 00:09:00
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‘Breathing’ in Stress Management 00:08:00
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Stress-Reducing Techniques 00:10:00
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Medication Treatments (Pharmacology) – Part 1 00:06:00
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Medication Treatments (Pharmacology) – Part 2 00:04:00
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Nutrition and ‘Stress’ – Part 1 00:04:00
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Nutrition and ‘Stress’ – Part 2 00:06:00
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What do we call ‘anxiety’? 00:06:00
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What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
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When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
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Generalised Anxiety Disorder (GAD) 00:08:00
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Social Anxiety Disorder (Social Phobia) 00:08:00
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Panic Disorder 00:07:00
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‘Addictions’ and Anxiety Disorders 00:10:00
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Psychotherapy for Anxiety Disorders 00:08:00
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Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
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Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
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Medial Treatments (Pharmacology) 00:05:00
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Anxiety-Reducing Techniques 00:10:00
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Good Bye and Thank You! 00:02:00
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Resources – Psychology of Anxiety & Stress
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