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Pilates is a method of action that supports to boost your calorie reduction and to lose weight as long as you’re consistent over time. Practising Pilates can heal and provide support for multiple health concerns including anxiety, back pain, arthritis and other general problems, healing injuries and wounds, and promotes mental strength.
The objective of this comprehensive Pilates Teacher Training Course is to introduce you to the methods of Pilates which help you make your body fit and flexible.
Upon completion of the course, you’ll be qualified to work according to the principles of Pilates and introduce these principles to your clients.
This course is composed of useful, practical lectures, discussion, and exercise practice and exercise analysis divided into step by step arranged modules which makes it worth exploring.
What Will I Learn?
- They will learn
- Pilates Matwork from beginner to advanced level
- Basic anatomy & physiology to enhance understanding
- How to break down each exercise so that they can teach all levels and tier teach
- Advanced teaching skills
- How to read faulty postures and which exercises will help improve clients posture
- How to create interesting and balanced sequences
- Tools to build a client base and marketing
- Health & safety screening
Requirements
- You will need a mat for your practice and a desire to help people improve their health and wellbeing
Who is the target audience?
- Anyone who want be learn how to teach Pilates Matwork safely and effectively
Course Curriculum
| Introduction | |||
| Pilates TT Intro | FREE | 00:02:00 | |
| Pilates Matwork Classes Beginner to Advanced | |||
| Beginner sequence | 01:00:00 | ||
| intermediate Sequence | 00:48:00 | ||
| Advanced Sequence | 00:44:00 | ||
| Theory, Anatomy & Physiology, Posture | |||
| Workshop Neutral Thoracic | 00:13:00 | ||
| Classical Warm Up Exercises 1 to 5 | |||
| The Hundred | 00:00:00 | ||
| The Roll Up | 00:05:00 | ||
| The Roll Over | 00:04:00 | ||
| One Leg Circle | 00:03:00 | ||
| Roll Back | 00:03:00 | ||
| Core | |||
| Core Series | 00:09:00 | ||
| Spine Flexion and Extension | |||
| Spine Stretching | 00:30:00 | ||
| Spine Extension | 00:30:00 | ||
| Shoulder Stands & Shoulder Bridge | |||
| Shoulder Bridge | 00:45:00 | ||
| Spine Twist | 00:30:00 | ||
| Jack Knife | 00:03:00 | ||
| Side Leg Series | |||
| Side Leg Series | 00:30:00 | ||
| Advanced Core | |||
| Teaser | 00:03:00 | ||
| Hip Circles | 00:02:00 | ||
| Strengthening the Back Lines | |||
| Swimming | 00:03:00 | ||
| Leg Pull Down | 00:03:00 | ||
| Leg Pull Up | 00:02:00 | ||
| Controlled Flexibility | |||
| Boomerang | 00:02:00 | ||
| Control Balance | 00:03:00 | ||
| Seal | 00:02:00 | ||
| Twisters and Side Bends | |||
| Twisters and Side Bends | 00:04:00 | ||
| Rocking & Push Ups | |||
| Rocking | 00:03:00 | ||
| Push Ups | 00:03:00 | ||
| Creating Sequences | |||
| Sequencing Intro | 00:05:00 | ||
| Seated Sequence | 00:22:00 | ||
| Box Sequence | 00:09:00 | ||
| Supine Sequence | 00:11:00 | ||
| Standing Sequence | 00:20:00 | ||
| Successful Teaching & Running a Business | |||
| Teaching Successful Classes | 00:42:00 | ||
| Teaching an Exercise | 00:05:00 | ||
| Successful Pilates Business | 00:27:00 | ||
| Course Certification | |||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
