Course Description
Pilates is a method of action that supports to boost your calorie reduction and to lose weight as long as you’re consistent over time. Practising Pilates can heal and provide support for multiple health concerns including anxiety, back pain, arthritis and other general problems, healing injuries and wounds, and promotes mental strength.
The objective of this comprehensive Pilates Teacher Training Course is to introduce you to the methods of Pilates which help you make your body fit and flexible.
Upon completion of the course, you’ll be qualified to work according to the principles of Pilates and introduce these principles to your clients.
This course is composed of useful, practical lectures, discussion, and exercise practice and exercise analysis divided into step by step arranged modules which makes it worth exploring.
What Will I Learn?
- They will learn
- Pilates Matwork from beginner to advanced level
- Basic anatomy & physiology to enhance understanding
- How to break down each exercise so that they can teach all levels and tier teach
- Advanced teaching skills
- How to read faulty postures and which exercises will help improve clients posture
- How to create interesting and balanced sequences
- Tools to build a client base and marketing
- Health & safety screening
Requirements
- You will need a mat for your practice and a desire to help people improve their health and wellbeing
Who is the target audience?
- Anyone who want be learn how to teach Pilates Matwork safely and effectively
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Pilates TT Intro
00:02:00
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Beginner sequence
01:00:00 -
intermediate Sequence
00:48:00 -
Advanced Sequence
00:44:00
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Workshop Neutral Thoracic
00:13:00
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The Hundred
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The Roll Up
00:05:00 -
The Roll Over
00:04:00 -
One Leg Circle
00:03:00 -
Roll Back
00:03:00
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Core Series
00:09:00
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Spine Stretching
00:30:00 -
Spine Extension
00:30:00
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Shoulder Bridge
00:45:00 -
Spine Twist
00:30:00 -
Jack Knife
00:03:00
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Side Leg Series
00:30:00
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Teaser
00:03:00 -
Hip Circles
00:02:00
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Swimming
00:03:00 -
Leg Pull Down
00:03:00 -
Leg Pull Up
00:02:00
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Boomerang
00:02:00 -
Control Balance
00:03:00 -
Seal
00:02:00
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Twisters and Side Bends
00:04:00
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Rocking
00:03:00 -
Push Ups
00:03:00
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Sequencing Intro
00:05:00 -
Seated Sequence
00:22:00 -
Box Sequence
00:09:00 -
Supine Sequence
00:11:00 -
Standing Sequence
00:20:00
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Teaching Successful Classes
00:42:00 -
Teaching an Exercise
00:05:00 -
Successful Pilates Business
00:27:00
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