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Pilates is a method of action that supports to boost your calorie reduction and to lose weight as long as you’re consistent over time. Practising Pilates can heal and provide support for multiple health concerns including anxiety, back pain, arthritis and other general problems, healing injuries and wounds, and promotes mental strength.

The objective of this comprehensive Pilates Teacher Training Course is to introduce you to the methods of Pilates which help you make your body fit and flexible.

Upon completion of the course, you’ll be qualified to work according to the principles of Pilates and introduce these principles to your clients.

This course is composed of useful, practical lectures, discussion, and exercise practice and exercise analysis divided into step by step arranged modules which makes it worth exploring.

What Will I Learn?

  • They will learn
  • Pilates Matwork from beginner to advanced level
  • Basic anatomy & physiology to enhance understanding
  • How to break down each exercise so that they can teach all levels and tier teach
  • Advanced teaching skills
  •  How to read faulty postures and which exercises will help improve clients posture
  • How to create interesting and balanced sequences
  • Tools to build a client base and marketing
  • Health & safety screening


  • You will need a mat for your practice and a desire to help people improve their health and wellbeing

Who is the target audience?

  • Anyone who want be learn how to teach Pilates Matwork safely and effectively

Course Curriculum

Pilates TT Intro FREE 00:02:00
Pilates Matwork Classes Beginner to Advanced
Beginner sequence 01:00:00
intermediate Sequence 00:48:00
Advanced Sequence 00:44:00
Theory, Anatomy & Physiology, Posture
Workshop Neutral Thoracic 00:13:00
Classical Warm Up Exercises 1 to 5
The Hundred 00:00:00
The Roll Up 00:05:00
The Roll Over 00:04:00
One Leg Circle 00:03:00
Roll Back 00:03:00
Core Series 00:09:00
Spine Flexion and Extension
Spine Stretching 00:30:00
Spine Extension 00:30:00
Shoulder Stands & Shoulder Bridge
Shoulder Bridge 00:45:00
Spine Twist 00:30:00
Jack Knife 00:03:00
Side Leg Series
Side Leg Series 00:30:00
Advanced Core
Teaser 00:03:00
Hip Circles 00:02:00
Strengthening the Back Lines
Swimming 00:03:00
Leg Pull Down 00:03:00
Leg Pull Up 00:02:00
Controlled Flexibility
Boomerang 00:02:00
Control Balance 00:03:00
Seal 00:02:00
Twisters and Side Bends
Twisters and Side Bends 00:04:00
Rocking & Push Ups
Rocking 00:03:00
Push Ups 00:03:00
Creating Sequences
Sequencing Intro 00:05:00
Seated Sequence 00:22:00
Box Sequence 00:09:00
Supine Sequence 00:11:00
Standing Sequence 00:20:00
Successful Teaching & Running a Business
Teaching Successful Classes 00:42:00
Teaching an Exercise 00:05:00
Successful Pilates Business 00:27:00
Course Certification


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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