Pilates Teacher Training Course
Pilates is a method of action that supports to boost your calorie reduction and to lose weight as long as …
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Course Description
Pilates is a method of action that supports to boost your calorie reduction and to lose weight as long as you’re consistent over time. Practising Pilates can heal and provide support for multiple health concerns including anxiety, back pain, arthritis and other general problems, healing injuries and wounds, and promotes mental strength.
The objective of this comprehensive Pilates Teacher Training Course is to introduce you to the methods of Pilates which help you make your body fit and flexible.
Upon completion of the course, you’ll be qualified to work according to the principles of Pilates and introduce these principles to your clients.
This course is composed of useful, practical lectures, discussion, and exercise practice and exercise analysis divided into step by step arranged modules which makes it worth exploring.
What Will I Learn?
- They will learn
- Pilates Matwork from beginner to advanced level
- Basic anatomy & physiology to enhance understanding
- How to break down each exercise so that they can teach all levels and tier teach
- Advanced teaching skills
- How to read faulty postures and which exercises will help improve clients posture
- How to create interesting and balanced sequences
- Tools to build a client base and marketing
- Health & safety screening
Requirements
- You will need a mat for your practice and a desire to help people improve their health and wellbeing
Who is the target audience?
- Anyone who want be learn how to teach Pilates Matwork safely and effectively
16 Sections 36 lectures 8 hours 50 mins in total
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Pilates TT Intro 00:02:00
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Beginner sequence 01:00:00
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intermediate Sequence 00:48:00
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Advanced Sequence 00:44:00
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Workshop Neutral Thoracic 00:13:00
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The Hundred
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The Roll Up 00:05:00
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The Roll Over 00:04:00
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One Leg Circle 00:03:00
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Roll Back 00:03:00
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Core Series 00:09:00
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Spine Stretching 00:30:00
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Spine Extension 00:30:00
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Shoulder Bridge 00:45:00
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Spine Twist 00:30:00
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Jack Knife 00:03:00
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Side Leg Series 00:30:00
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Teaser 00:03:00
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Hip Circles 00:02:00
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Swimming 00:03:00
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Leg Pull Down 00:03:00
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Leg Pull Up 00:02:00
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Boomerang 00:02:00
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Control Balance 00:03:00
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Seal 00:02:00
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Twisters and Side Bends 00:04:00
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Rocking 00:03:00
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Push Ups 00:03:00
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Sequencing Intro 00:05:00
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Seated Sequence 00:22:00
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Box Sequence 00:09:00
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Supine Sequence 00:11:00
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Standing Sequence 00:20:00
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Teaching Successful Classes 00:42:00
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Teaching an Exercise 00:05:00
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Successful Pilates Business 00:27:00
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After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.
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