Personal Development Life Coaching Certification: Accredited
Transform lives, including your own, with the Personal Development Life Coaching Certification: Accredited. Learn mindset strategies, goal-setting, habit-building, and coaching techniques to help clients achieve personal and professional success.
Course content
11 Sections 78 lectures 4 hours 24 mins in total
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Personal Development Promo
00:02:00 -
Personal Development Promo Skillshare
00:02:00 -
What You Will Learn
00:04:00
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Personality Type Introduction
00:02:00 -
Big 5 Personality Model
00:02:00 -
Myers-Briggs Type Indicator
00:04:00 -
The Hybrid Personality Model
00:09:00 -
Personality Cheat Sheet
00:05:00 -
How To Bring Out Your Strengths
00:10:00 -
Identifying Your Strengths
00:10:00
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Purpose Introduction
00:01:00 -
A Thought Experiment
00:04:00 -
Why Purpose Isn’t Everything
00:03:00 -
Narrowing Down vs Generalizing
00:02:00 -
How To Narrow Down
00:07:00 -
How To Generalize
00:03:00 -
How To Transition To A Purpose Driven Life
00:06:00 -
Your Action Plan To Get Started
00:05:00
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Mindset & Motivation Introduction
00:01:00 -
Answering The “Why”
00:02:00 -
The Right Expectation Management
00:03:00 -
The Two Mindsets
00:02:00 -
Why Nothing Is Fixed
00:02:00 -
6 Biggest Motivation Killers & How To Overcome Them
00:06:00 -
How To Guide Your Thoughts
00:07:00
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Goal Setting Introduction
00:01:00 -
Why Goal Setting Is So Important
00:05:00 -
How To Create A Vision Statement
00:03:00 -
Vision Statement Questions
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How To Set SMART Goals
00:06:00 -
How To Not Lose Track Of Your Goals
00:05:00 -
How To Track Your Progress
00:02:00 -
Goal Setting Cheat Sheet
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Habits Introduction
00:02:00 -
What Are Habits
00:02:00 -
Why Habits Matter
00:01:00 -
How To Build A New Habit
00:05:00 -
Habit Stacking
00:03:00 -
How To Choose The Right Trigger
00:03:00 -
Writing Down Your Habit Sequence
00:01:00 -
How To Create Accountability
00:02:00 -
Set Small Goals Every Day
00:01:00
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Healthy Living Introduction
00:01:00 -
How Your Diet Affects Your Health
00:04:00 -
Calories Explained
00:04:00 -
The Relationship Between Bodyweight & Health
00:05:00 -
Calories & Bodyweight In A Healthy Diet
00:02:00 -
Weight Loss & Health
00:03:00 -
Determining Your Daily Calorie Intake
00:03:00 -
Healthy Weight Ranges
00:02:00 -
Quality Protein Sources
00:01:00 -
Quality Carb Sources
00:01:00 -
Quality Fat Sources
00:01:00 -
How Much Of Each
00:04:00
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What Does A Complete Workout Program Look Like?
00:03:00 -
Aerobic Exercise Overview
00:02:00 -
The Problem With Traditional Cardio
00:03:00 -
HIIT Cardio Explained
00:07:00 -
Resistance Training Overview
00:01:00 -
Muscle Building Formula
00:09:00 -
Beginner Gym Workout
00:06:00 -
Flexibility Overview
00:01:00 -
Common Stretching Mistakes
00:04:00 -
Daily Stretching Routine
00:03:00 -
Bringing Everything Together
00:01:00
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People And Relationships Introduction
00:01:00 -
The Health Benefits Of Strong Relationships
00:03:00 -
How To Build Stronger Relationships
00:04:00 -
How To Fix A Broken Friendship
00:06:00 -
How To Manage Stress In A Romantic Relationship
00:04:00 -
How To Build Positive Work Relationships
00:04:00
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Coaching Tools Intro
00:01:00 -
What Clients Expect From Their Coach
00:04:00 -
Creating Your Ideal Coaching Persona
00:05:00 -
Getting To Know Your Client & Building Rapport
00:07:00 -
Grow Coaching Model
00:05:00 -
The Right Coaching Outline
00:03:00
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