Course Description
Life skills are essentially developing awareness in different phases of life. It is a comprehensive understanding of how to enjoy life without compromising on professional success, conscious actions to transform your life. It enables you with methods to do better.
This CPD Accredited Personal Development Course is designed for learners who want to develop both their personal and professional life and also coach others into changing towards positivity in life. As the lectures discuss the dilemma of young generations face in goal setting and decision-making processes, this is perfect for individuals and professionals aspiring to be a better life coach.
To help you through the process, we will guide you through how to become an accredited personal development coach, work with clients, and grow your life coaching business in a simple, step-by-step process.
From the fundamentals of good coaching techniques and exercises to how to design an action plan for you or your clients, this is the only course you will ever need to learn everything you need to know about becoming a personal development coach.
What you’ll learn
- Earn your CPD Certificate
- Coach others with personal development & self improvement
- Create individual client programs
- Learn Personality Development, Goal Setting & Building Better Habits
- Transition Towards A Purpose Driven Life
Who is this Course for?
This course is perfect for professionals like therapists, mental health workers and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.
It is also great for beginners who want to improve their personal development skills and aspire to build a career in life coaching.
Requirements
- No specific qualifications are required.
- Fully accessible from any internet-enabled smart device.
Career Path
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a professional in the psychological health sector or aspiring to become a specialist Life coach.
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Personal Development Promo 00:02:00 -
Personal Development Promo Skillshare 00:02:00
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What You Will Learn 00:04:00
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Personality Type Introduction 00:02:00
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Big 5 Personality Model 00:02:00
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Myers-Briggs Type Indicator 00:04:00
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The Hybrid Personality Model 00:09:00
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Personality Cheat Sheet 00:05:00
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How To Bring Out Your Strengths 00:10:00
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Identifying Your Strengths 00:10:00
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Purpose Introduction 00:01:00
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A Thought Experiment 00:04:00
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Why Purpose Isn’t Everything 00:03:00
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Narrowing Down vs Generalizing 00:02:00
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How To Narrow Down 00:07:00
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How To Generalize 00:03:00
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How To Transition To A Purpose Driven Life 00:06:00
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Your Action Plan To Get Started 00:05:00
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Mindset & Motivation Introduction 00:01:00
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Answering The “Why” 00:02:00
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The Right Expectation Management 00:03:00
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The Two Mindsets 00:02:00
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Why Nothing Is Fixed 00:02:00
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6 Biggest Motivation Killers & How To Overcome Them 00:06:00
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How To Guide Your Thoughts 00:07:00
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Goal Setting Introduction 00:01:00
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Why Goal Setting Is So Important 00:05:00
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How To Create A Vision Statement 00:03:00
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Vision Statement Questions
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How To Set SMART Goals 00:06:00
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How To Not Lose Track Of Your Goals 00:05:00
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How To Track Your Progress 00:02:00
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Goal Setting Cheat Sheet
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Habits Introduction 00:02:00
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What Are Habits 00:02:00
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Why Habits Matter 00:01:00
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How To Build A New Habit 00:05:00
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Habit Stacking 00:03:00
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How To Choose The Right Trigger 00:03:00
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Writing Down Your Habit Sequence 00:01:00
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How To Create Accountability 00:02:00
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Set Small Goals Every Day 00:01:00
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Healthy Living Introduction 00:01:00
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How Your Diet Affects Your Health 00:04:00
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Calories Explained 00:04:00
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The Relationship Between Bodyweight & Health 00:05:00
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Calories & Bodyweight In A Healthy Diet 00:02:00
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Weight Loss & Health 00:03:00
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Determining Your Daily Calorie Intake 00:03:00
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Healthy Weight Ranges 00:02:00
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Quality Protein Sources 00:01:00
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Quality Carb Sources 00:01:00
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Quality Fat Sources 00:01:00
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How Much Of Each 00:04:00
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What Does A Complete Workout Program Look Like? 00:03:00
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Aerobic Exercise Overview 00:02:00
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The Problem With Traditional Cardio 00:03:00
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HIIT Cardio Explained 00:07:00
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Resistance Training Overview 00:01:00
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Muscle Building Formula 00:09:00
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Beginner Gym Workout 00:06:00
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Flexibility Overview 00:01:00
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Common Stretching Mistakes 00:04:00
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Daily Stretching Routine 00:03:00
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Bringing Everything Together 00:01:00
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People And Relationships Introduction 00:01:00
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The Health Benefits Of Strong Relationships 00:03:00
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How To Build Stronger Relationships 00:04:00
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How To Fix A Broken Friendship 00:06:00
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How To Manage Stress In A Romantic Relationship 00:04:00
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How To Build Positive Work Relationships 00:04:00
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Coaching Tools Intro 00:01:00
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What Clients Expect From Their Coach 00:04:00
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Creating Your Ideal Coaching Persona 00:05:00
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Getting To Know Your Client & Building Rapport 00:07:00
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Grow Coaching Model 00:05:00
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The Right Coaching Outline 00:03:00
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