The popularity of adopting a vegan diet is on the rise and there is a reason for it. Apart from the numerous nutrient benefits, plant-based diets also boost metabolism and help you lose weight naturally. And guess what? It can be delicious too!
This Online Vegan Vegetarian Cooking School is a great collection of vegan recipes, explained in detail, and a thorough step-by-step process. The course will provide you with more than just recipes, you will get a break down on the ingredients and the nutrients they encompass.
This course is suitable for anyone who is interested in delicious vegan meals or just wants to broaden their knowledge as a cook and give your family a healthy yet appetizing vegan treat. Upon completion, you will be able to create delicious vegan meals for breakfast, lunch, supper, and also for special occasions.
What you’ll learn
- Develop skills to cook vegan
- Getting Started Vegan Cooking – measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian.
- Understand basic nutrition for vegans and vegetarians
- Learn what the body needs for nutritents and where to get them on a vegan diet. Calicum, Iron, Protein, and much more.
- Create delicious meals with the many recipes included
- Discover easy breakfasts, fast lunches, and much more
- Choose the right ingredients for substitutions and for health
- Discover common and uncommon ingredients used in vegan cooking
- Make delicious desserts that are healthy enough to eat as a meal
Who is this Course for?
This course is perfect for anyone seeking a guide to cooking vegan or vegetarian. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes.
- Access to basic kitchen appliances.
- No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family.
- Fully accessible from any internet-enabled smart device.
|Lesson 1 - Getting Started Vegan Cooking|
|Getting Started Vegan Cooking||FREE||00:45:00|
|Lesson 2 - Learning about ingredients|
|Lesson 3 - Quick and Easy Breakfasts|
|Cold Quick Breakfasts||01:15:00|
|Lesson 4 - Hot Delicious Breakfasts|
|Lesson 5 - Packed Sack Lunches|
|Sack Lunches – 3ABN Lets Cook – 3 Programs||01:27:00|
|Lesson 6 - Hot Lunches and Main Meals|
|Lesson 7 - Simple Suppers|
|Lesson 8 - Healthy Vegan Holidays 1|
|Healthy Vegan Holidays||01:28:00|
|Lesson 9 - Healthy Vegan Holidays 2|
|Healthy Vegan Holidays||01:49:00|
|Lesson 10 - Breads and Spreads|
|Bread & Spreads||00:49:00|
|Bread & Spreads – Bonus 3ABN Today||00:55:00|
|Lesson 11 - Soup and Crackers|
|Soups & Crackers||00:50:00|
|Lesson 12 - Healthy Desserts|
|Healthy Desserts – Pies & Cobblers||00:52:00|
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