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Nutrition Training – Advanced Diet & Meal Planning Overview
Confused by all the different diets out there? What if you could ditch the fads and create a personalized eating plan that actually works for you? Nutrition Training – Advanced Diet & Meal Planning is your guide to becoming your own nutrition boss.
This course breaks down the science of food into easy-to-understand chunks. You’ll learn the basics of healthy eating, from the different types of nutrients your body needs to how food choices affect your health. We’ll then delve deeper into advanced dieting strategies, so you can create a plan that fits your goals, whether you want to lose weight or build muscle.
The course also covers popular diets, explaining how they work and if they’re the right choice for you. Plus, you’ll learn how to use food to help prevent illness.
By the end, you’ll be able to design custom meal plans that give your body exactly what it needs to thrive. Nutrition Training – Advanced Diet & Meal Planning is your key to unlocking a healthier, happier you through the power of food!
Learning Outcomes
- Grasp the core principles of nutrition and healthy eating.
- Explore advanced dieting theories to craft a personalized plan.
- Design targeted meal plans for effective fat loss.
- Develop strategies to support muscle growth through diet.
- Evaluate popular diets and make informed choices about your nutrition.
Why You Should Choose Nutrition Training – Advanced Diet & Meal Planning
- Lifetime access to the course
- No hidden fees or exam charges
- CPD Accredited certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Efficient exam system, assessment and instant results
- Download Printable PDF certificate immediately after completion
- Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
- Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Nutrition Training – Advanced Diet & Meal Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Nutrition Training – Advanced Diet & Meal Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Course Curriculum
| Nutrition Training - Advanced Diet & Meal Planning | |||
| Section 01: Introduction | |||
| Course overview | 00:04:00 | ||
| Get to know your instructor | 00:02:00 | ||
| Section 02: The Nutrition Fundamentals | |||
| Recap intro | 00:01:00 | ||
| Nutrition priorities | 00:04:00 | ||
| Calories Summary | 00:04:00 | ||
| Macronutrient summary | 00:20:00 | ||
| Meal timing summary | 00:09:00 | ||
| Food Quality & Composition summary | 00:05:00 | ||
| Supplements Summary | 00:06:00 | ||
| Meal planning recap | 00:09:00 | ||
| Section 03: Advanced Dieting Theory | |||
| Advanced Nutrition Theory Introduction | 00:02:00 | ||
| The Factors That Influence Energy Expenditure | 00:09:00 | ||
| Protein | 00:03:00 | ||
| Amino Acids | 00:04:00 | ||
| Protein & Energy (De Novo Glucogenesis) | 00:02:00 | ||
| Carbohydrates | 00:03:00 | ||
| Glucose & Glycogen | 00:03:00 | ||
| Carbs & Energy (Glycolysis) | 00:03:00 | ||
| Fat | 00:03:00 | ||
| Essential Fatty Acids (Omega 3 & Omega 6) | 00:07:00 | ||
| Fat & Energy (Lipolysis) | 00:02:00 | ||
| The 4th Macronutrient: Alcohol | 00:05:00 | ||
| Section 04: Advanced Dieting For Fat Loss | |||
| Advanced Fat Loss Introduction | 00:01:00 | ||
| Should I build muscle or lose fat first? | 00:06:00 | ||
| The Different Phases Of A Fat Loss Diet | 00:08:00 | ||
| The Settling Point Theory Explained | 00:06:00 | ||
| How To Reverse Diet | 00:05:00 | ||
| The Best Strategies And Supplements To Reduce Hunger | 00:08:00 | ||
| The Different Stages Of Fitness Transformations | 00:07:00 | ||
| PSMF: The Science-Based Crash Diet That Works | 00:07:00 | ||
| Can You Break Your Metabolism? | 00:03:00 | ||
| Section 05: Advanced Dieting For Muscle Grow | |||
| Advanced Dieting For Muscle Growth Introduction | 00:01:00 | ||
| The Muscle Growth Priorities | 00:05:00 | ||
| The Different Types Of Bulks | 00:02:00 | ||
| Step By Step Dirty Bulk | 00:08:00 | ||
| Step By Step Regular Bulk | 00:07:00 | ||
| Step By Step Lean Bulk | 00:03:00 | ||
| The Difference Between Fitness Diets & Health Diets | 00:04:00 | ||
| Intra Workout Carbs | 00:04:00 | ||
| Section 06: Popular Diets Explained | |||
| The “One True Diet” Fallacy | 00:03:00 | ||
| The Naturalistic Fallacy | 00:03:00 | ||
| The Perfect Nutrient Fallacy | 00:02:00 | ||
| Pros & Cons Of High Carb Diets | 00:03:00 | ||
| Pros & Cons Of Low Carb Diets | 00:04:00 | ||
| Pros & Cons Of Moderate Carb, Moderate Fat Diets | 00:02:00 | ||
| The Blood Type Diet | 00:04:00 | ||
| Carb Cycling | 00:04:00 | ||
| Section 07: Dieting & Disease Prevention | |||
| Dieting & Diseases Introduction | 00:01:00 | ||
| The Right Diet To Avoid Acid Reflux | 00:05:00 | ||
| The Right Diet For Constipation | 00:04:00 | ||
| The Right Diet To Avoid Diabetes | 00:08:00 | ||
| Leaky Gut Syndrome | 00:05:00 | ||
| Section 08: FAQ | |||
| Diet vs Exercise: Which Is More Important | 00:03:00 | ||
| HCG diet | 00:03:00 | ||
| Is Fructose Bad For You? | 00:04:00 | ||
| Should You Separate Carbs And Protein? | 00:04:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
