Course Description
-
Course overview00:04:00
-
Get to know your instructor00:02:00
-
Recap intro00:01:00
-
Nutrition priorities00:04:00
-
Calories Summary00:04:00
-
Macronutrient summary00:20:00
-
Meal timing summary00:09:00
-
Food Quality & Composition summary00:05:00
-
Supplements Summary00:06:00
-
Meal planning recap00:09:00
-
Advanced Nutrition Theory Introduction00:02:00
-
The Factors That Influence Energy Expenditure00:09:00
-
Protein00:03:00
-
Amino Acids00:04:00
-
Protein & Energy (De Novo Glucogenesis)00:02:00
-
Carbohydrates00:03:00
-
Glucose & Glycogen00:03:00
-
Carbs & Energy (Glycolysis)00:03:00
-
Fat00:03:00
-
Essential Fatty Acids (Omega 3 & Omega 6)00:07:00
-
Fat & Energy (Lipolysis)00:02:00
-
The 4th Macronutrient: Alcohol00:05:00
-
Advanced Fat Loss Introduction00:01:00
-
Should I build muscle or lose fat first?00:06:00
-
The Different Phases Of A Fat Loss Diet00:08:00
-
The Settling Point Theory Explained00:06:00
-
How To Reverse Diet00:05:00
-
The Best Strategies And Supplements To Reduce Hunger00:08:00
-
The Different Stages Of Fitness Transformations00:07:00
-
PSMF: The Science-Based Crash Diet That Works00:07:00
-
Can You Break Your Metabolism?00:03:00
-
Advanced Dieting For Muscle Growth Introduction00:01:00
-
The Muscle Growth Priorities00:05:00
-
The Different Types Of Bulks00:02:00
-
Step By Step Dirty Bulk00:08:00
-
Step By Step Regular Bulk00:07:00
-
Step By Step Lean Bulk00:03:00
-
The Difference Between Fitness Diets & Health Diets00:04:00
-
Intra Workout Carbs00:04:00
-
The “One True Diet” Fallacy00:03:00
-
The Naturalistic Fallacy00:03:00
-
The Perfect Nutrient Fallacy00:02:00
-
Pros & Cons Of High Carb Diets00:03:00
-
Pros & Cons Of Low Carb Diets00:04:00
-
Pros & Cons Of Moderate Carb, Moderate Fat Diets00:02:00
-
The Blood Type Diet00:04:00
-
Carb Cycling00:04:00
-
Dieting & Diseases Introduction00:01:00
-
The Right Diet To Avoid Acid Reflux00:05:00
-
The Right Diet For Constipation00:04:00
-
The Right Diet To Avoid Diabetes00:08:00
-
Leaky Gut Syndrome00:05:00
-
Diet vs Exercise: Which Is More Important00:03:00
-
HCG diet00:03:00
-
Is Fructose Bad For You?00:04:00
-
Should You Separate Carbs And Protein?00:04:00
Course Reviews
No Reviews found for this course.
Comming Soon!