• No products in the basket.


Get Access to Entire Course Library of 2000+ Courses at £99 Get Now

Nutrition Training – Advanced Diet & Meal Planning Overview

Confused by all the different diets out there? What if you could ditch the fads and create a personalized eating plan that actually works for you? Nutrition Training – Advanced Diet & Meal Planning is your guide to becoming your own nutrition boss.

This course breaks down the science of food into easy-to-understand chunks. You’ll learn the basics of healthy eating, from the different types of nutrients your body needs to how food choices affect your health. We’ll then delve deeper into advanced dieting strategies, so you can create a plan that fits your goals, whether you want to lose weight or build muscle.

The course also covers popular diets, explaining how they work and if they’re the right choice for you. Plus, you’ll learn how to use food to help prevent illness.

By the end, you’ll be able to design custom meal plans that give your body exactly what it needs to thrive. Nutrition Training – Advanced Diet & Meal Planning is your key to unlocking a healthier, happier you through the power of food!

Learning Outcomes

  • Grasp the core principles of nutrition and healthy eating.
  • Explore advanced dieting theories to craft a personalized plan.
  • Design targeted meal plans for effective fat loss.
  • Develop strategies to support muscle growth through diet.
  • Evaluate popular diets and make informed choices about your nutrition.

Why You Should Choose Nutrition Training – Advanced Diet & Meal Planning

  • Lifetime access to the course
  • No hidden fees or exam charges
  • CPD Accredited certification on successful completion
  • Full Tutor support on weekdays (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Download Printable PDF certificate immediately after completion
  • Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
  • Improve your chance of gaining professional skills and better earning potential.

Who is this Course for?

Nutrition Training – Advanced Diet & Meal Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.


Our Nutrition Training – Advanced Diet & Meal Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas’ are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.

Course Curriculum

Nutrition Training - Advanced Diet & Meal Planning
Section 01: Introduction
Course overview 00:04:00
Get to know your instructor 00:02:00
Section 02: The Nutrition Fundamentals
Recap intro 00:01:00
Nutrition priorities 00:04:00
Calories Summary 00:04:00
Macronutrient summary 00:20:00
Meal timing summary 00:09:00
Food Quality & Composition summary 00:05:00
Supplements Summary 00:06:00
Meal planning recap 00:09:00
Section 03: Advanced Dieting Theory
Advanced Nutrition Theory Introduction 00:02:00
The Factors That Influence Energy Expenditure 00:09:00
Protein 00:03:00
Amino Acids 00:04:00
Protein & Energy (De Novo Glucogenesis) 00:02:00
Carbohydrates 00:03:00
Glucose & Glycogen 00:03:00
Carbs & Energy (Glycolysis) 00:03:00
Fat 00:03:00
Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00
Fat & Energy (Lipolysis) 00:02:00
The 4th Macronutrient: Alcohol 00:05:00
Section 04: Advanced Dieting For Fat Loss
Advanced Fat Loss Introduction 00:01:00
Should I build muscle or lose fat first? 00:06:00
The Different Phases Of A Fat Loss Diet 00:08:00
The Settling Point Theory Explained 00:06:00
How To Reverse Diet 00:05:00
The Best Strategies And Supplements To Reduce Hunger 00:08:00
The Different Stages Of Fitness Transformations 00:07:00
PSMF: The Science-Based Crash Diet That Works 00:07:00
Can You Break Your Metabolism? 00:03:00
Section 05: Advanced Dieting For Muscle Grow
Advanced Dieting For Muscle Growth Introduction 00:01:00
The Muscle Growth Priorities 00:05:00
The Different Types Of Bulks 00:02:00
Step By Step Dirty Bulk 00:08:00
Step By Step Regular Bulk 00:07:00
Step By Step Lean Bulk 00:03:00
The Difference Between Fitness Diets & Health Diets 00:04:00
Intra Workout Carbs 00:04:00
Section 06: Popular Diets Explained
The “One True Diet” Fallacy 00:03:00
The Naturalistic Fallacy 00:03:00
The Perfect Nutrient Fallacy 00:02:00
Pros & Cons Of High Carb Diets 00:03:00
Pros & Cons Of Low Carb Diets 00:04:00
Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00
The Blood Type Diet 00:04:00
Carb Cycling 00:04:00
Section 07: Dieting & Disease Prevention
Dieting & Diseases Introduction 00:01:00
The Right Diet To Avoid Acid Reflux 00:05:00
The Right Diet For Constipation 00:04:00
The Right Diet To Avoid Diabetes 00:08:00
Leaky Gut Syndrome 00:05:00
Section 08: FAQ
Diet vs Exercise: Which Is More Important 00:03:00
HCG diet 00:03:00
Is Fructose Bad For You? 00:04:00
Should You Separate Carbs And Protein? 00:04:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Validate your certificate

Select your currency
GBP Pound sterling