Course Description
Are you feeling overwhelmed, uncertain, and are looking for more? This course aims to beat all three of these challenges, by introducing how to embrace Minimalism into your life. how to embrace Minimalism into your life.There are several advantages for learning the way to embrace artistic movement into your life.You become a more focused and relaxed person to be around, people will notice positive changes in your attitude.
By Joining this course Now!! you will develop productive habits that reinforce this new approach of living, so it’s a life-long investment of your time spent learning.
You’re ability to be open minded and change your current behaviour will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
What you’ll learn
- You will have your own understanding of what Minimalism is and how it applies to your life.
- You will have a method of how to apply Minimalism to all areas of your life.
- You witness real examples of how people used Minimalism to overcome challenges.
Requirements
- You are curious about Minimalism and how it might be applied to your life.
- You are overwhelmed and looking for a way to simplify your life.
- No additional resources are required.
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Get to know us better 00:04:00
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What is Minimalism 00:09:00
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What is Clutter and Excess 00:10:00
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Main Concerns 00:08:00
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Common Feelings 00:09:00
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Looking Forward – Common Wants 00:05:00
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How to Get Started – Finding Your Why 00:10:00
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7 Ingredients for an Extraordinary Life 00:10:00
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The 7 Key Areas – Broken Down 00:17:00
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Emilio and Samantha’s Creations 00:03:00
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12 Questions to Ask Yourself When Letting Go of Difficult Items 00:01:00
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Time Audit How are you using your time 00:11:00
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Exercise Multi-tasking vs. Single-tasking 00:05:00
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Meal Planning 00:07:00
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Next Steps 00:02:00
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Exercise Stress Test 00:03:00
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Exercise Mind Mapping 00:05:00
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Laura’s Story – Get inspired by Laura’s transformation 00:08:00
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Organizing my to-do lists Analog Task manager – Emilio’s System 00:08:00
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Before and After Real Projects – Kitchen and Garage 00:05:00
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Before and After Real Projects – Art Gallery, Bedroom and Home Office 00:09:00
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Exercise Clutter Visualization Meditation 00:06:00
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This course includes:
