Stretching is not the most exciting part of your workout process, and as it doesn’t really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs.
So, why should we stretch? It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury.
This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe.
To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process.
This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques.
What you’ll learn
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups
- Stretching Safety & Correct Form
- Know The Difference Between Static & Dynamic Stretching
- How To Stretch For Muscle Growth
- How To Warm Up Correctly Before You Stretch
Who is this Course for?
If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.
It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from.
- Fitness Mat, Rug, or a Soft surface to perform the exercise on.
- No specific qualifications are required.
- No prior health or fitness knowledge is assumed.
- Fully accessible from any internet-enabled smart device.
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.
|Introduction And Course Overview||00:01:00|
|Why Everyone Should Stretch|
|Why Everyone Should Stretch||00:04:00|
|7 Most Common Stretching Mistakes||00:04:00|
|Static Stretching vs. Dynamic Stretching||00:05:00|
|Daily Stretching Routine||00:03:00|
|Your Stretching Routine & Strength Training||00:01:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Dynamic Stretching Exercises|
|Arm Cicles Slow||00:01:00|
|Large Arm Circles||00:01:00|
|Shoulder Fron Raise||00:01:00|
|Side Lateral Raises||00:01:00|
|Side Lunge With Twist||00:01:00|
|Double Leg Butt Kick||00:01:00|
|Normal Butt Kicks||00:01:00|
|Static Stretching Exercises|
|Bent Over Lat Stretch||00:01:00|
|Neck Side bend||00:01:00|
|Standing Shoulder Stretch||00:01:00|
|Towel Tricep Stretch||00:01:00|
|Standing Pec Stretch||00:01:00|
|Lying Abdominal Stretch||00:01:00|
|Seated Back Twist||00:01:00|
|Hip Abductor Stretch||00:01:00|
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.