Contact for queries :
020 3900 4072

Stretching is not the most exciting part of your workout process, and as it doesn’t really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs.

So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury.

This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe.

To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process.

This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques.

What you’ll learn

  • Increase Flexibility
  • Improve Posture
  • Do The Right Stretches For ALL Important Muscle Groups
  • Stretching Safety & Correct Form
  • Know The Difference Between Static & Dynamic Stretching
  • How To Stretch For Muscle Growth
  • How To Warm Up Correctly Before You Stretch

Who is this Course for?

If you are a health enthusiast, athlete, planning to get fitter,  happier, or anyone looking for safe stretching exercises, this course is perfect for you. 

It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from.

Requirements

  • Fitness Mat, Rug, or a Soft surface to perform the exercise on.
  • No specific qualifications are required. 
  • No prior health or fitness knowledge is assumed. 
  • Fully accessible from any internet-enabled smart device.

Career Path

A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.

Course Curriculum

Introduction
Introduction And Course Overview 00:01:00
Why Everyone Should Stretch
Why Everyone Should Stretch 00:04:00
7 Most Common Stretching Mistakes 00:04:00
Stretching Safety 00:04:00
Static Stretching vs. Dynamic Stretching 00:05:00
Daily Stretching Routine 00:03:00
Your Stretching Routine & Strength Training 00:01:00
How To Warm Up Before Lifting Weights 00:03:00
Dynamic Stretching Exercises
Arm Cicles Slow 00:01:00
Large Arm Circles 00:01:00
Jumping Jacks 00:01:00
Shoulder Fron Raise 00:01:00
Side Lateral Raises 00:01:00
Hip Circles 00:01:00
Knee Tucks 00:01:00
Squat 00:01:00
Walking Lunges 00:01:00
Side Lunge With Twist 00:01:00
Leg Swings 00:01:00
Double Leg Butt Kick 00:01:00
Normal Butt Kicks 00:01:00
Static Stretching Exercises
Bent Over Lat Stretch 00:01:00
Neck Side bend 00:01:00
Standing Shoulder Stretch 00:01:00
Towel Tricep Stretch 00:01:00
Standing Pec Stretch 00:01:00
Bicep Stretch 00:01:00
Lying Abdominal Stretch 00:01:00
Seated Back Twist 00:01:00
Hip Abductor Stretch 00:01:00
Quad stretch 00:01:00
Hamstring Stretch 00:01:00
Calf Stretch 00:01:00
Gluteal Stretch 00:01:00
Outro
Outro 00:02:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Course Reviews

About

iStudy is a brand of Adams Academy Inc. Ltd. Company Number 10647280, England and Wales, VAT No. GB-267018794

11 Floor, 15 St Botolph Street, London EC3A 7BB
020 3900 4072
hello@istudy.org.uk

Last Tweets

Validate your certificate

Coming soon

top