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What Will I Learn?

  • See the difference between Vegan, Vegetarian, and Flexitarian
  • To make Vegan or Vegetarian choices
  • Cook some delicious vegetarian meals
  • Understand basic nutrition for vegans and vegetarian
  • Deal with difficulties encountered by vegans and vegetarians

Requirements

A desire to be more aware of their diet and lifestyle.

Description

After taking this course you will be able to make an informed choice as to whether you want to be vegan, semi-vegetarian or something in between and give you the tools to produce that change in your life. You will be able to share with others the benefits of going vegan, vegetarian, or at least semi-vegetarian. With resources for nutrition and recipes, you will be able to create delicious meals and understand the basics of menu planning.

Learn the basics of how to become a vegan/vegetarian and find out why it’s such a great change to make for yourself and the world around you. Taking the plunge is easy because we will give you tools for change starting with how to meet challenges of making changes.

You will learn how to find delicious recipes for FREE and get a basic understanding of the nutritional components needed for health and what are the common issues with a vegan diet.

So sign up or watch the FREE preview for more!

Who is the target audience?

  • Those who are thinking of becoming vegan
  • Those who are thinking of becoming vegetarian
  • Those who care about their health
  • Those who care about the environment
  • Those who care about animal welfare

Course Curriculum

Introduction to Becoming Vegan or Vegetarian
An Introduction to this course “Becoming a Vegan or Vegetarian” 00:05:00
Reasons to Become a Vegan or a Vegetarian – Part 1 00:10:00
Reasons to Become a Vegan or a Vegetarian – Part 2 00:11:00
Steps to Becoming a Vegan, Vegetarian, or Flexitarian
How to Make a Lasting Change – Part 1 00:06:00
How to Make a Lasting Change – Part 2 00:05:00
How to Make a Lasting Change – Part 3 00:04:00
Diet Details 00:09:00
Beyond Diet 00:05:00
Issues & Answers 00:04:00
Summary 00:01:00
How to Become Vegan, Vegetarian, or Flexitarian- Handouts
How to Become Vegan, Vegetarian, or Flexitarian- Handouts 00:00:00

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Instructors

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