This diet is one that has been specially designed for women; after all, it is designed by Women’s Health. This diet takes into account the dietary requirements of women, and straightaway comes to the point by mentioning what foods the typical female diet lacks in today. The diet lists our 20 foods that women must consume if they want their health to stay in top condition. The Look Good Naked diet has also received a lot of flak, mainly because of its name, which reeks of female vanity about their appearance.
Though the diet itself has been well-received, the intention of the people behind developing the diet has always been a point of apprehension. Read about this diet and see what it can give you. If you fit the bill, this could be a very easy way of getting back into shape.
Women’s Health Look Good Naked Diet
The Women’s Health Look Good Naked Diet is a 6-week weight loss program that is detailed in a book of the same name. As is suggested by the producers of the diet, this is a women’s diet program. Over a period of 6 weeks, the diet is said to help you lose weight and tone your body so you feel and look good. During the diet, the program promises you will reshape your body. An interesting twist to the diet it is focused on improving you’re self- confidence and a crash course in “sexiness” so you not only look good but feel good at the end of the 6 weeks.
What Is the Basic Philosophy behind the Diet?
The program focuses on 20 foods that are described as foods that will you lose weight and burn fat for a flat belly and will form the basis of your diet for the duration of the program. The program goal is to help the dieter improve their self-confidence not just lose weight. It is easy to dress to look good on the outside, but it is equally important to feel good on the inside. The program itself combines a focus on exercise and diet to achieve weight loss.
What Support Is Offered by the Parent Organization?
Women’s Health provides online support through a website dedicated to the program. Besides many online resources, there is also an opt-in email that people can choose to receive. Similar to other book focused diets, there are no meetings to attend. The program is free other than buying the book, however, there is optional plan providing access to online tools to track progress that costs extra. The book is sold with a DVD and other free gifts to assist the dieter to achieve their goal.
How Does the Diet Work?
The Look Good Naked Diet book once purchased contains all the necessary information for the dieter to participate in the diet in their own home. The diet is started with a two-day detoxification program followed by a dietary intake that focuses on a daily intake of 1400 calories. The menu provided involves focus on 20 foods Meals are prepared around these foods and the dieter also incorporates two sessions of cardio workouts and two of strength training every week. There is also the chance to select a preferred workout once a week. The program promises a weight loss of approximately 8 pounds in the first month. The strength of the program is the psychological focus that is offered by the program. Many people are emotional eaters; others who lose weight find it difficult to see themselves differently to before their weight loss.
The focus on improving self-confidence, together with the balance between diet and exercise for weight loss has produced a diet that is having success around the world. While the limitation of only 20 foods might prove restrictive to some people, the foods and the menus provided allow for lots of variety and good eating for the duration of the diet.