• LOGIN
  • No products in the basket.

Login

Get Access to Entire Course Library of 2000+ Courses at £99 Get Now

Description

The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle.

In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best.

This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being.

What you’ll learn

  • Explore the universal principles of how to build muscle through understanding the power of nutrition.
  • Learn everything about proper superfoods nutrition, meal planning, and healthy eating.
  • Discover useful techniques to get the most out of your diet.
  • Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals.
  • Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health.
  • Create a diet that is tailored to your needs and lifestyle.
  • Learn what, when, and how much you should eat for optimal body composition.
  • Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques.
  • Understand what improves immunity and energy levels and how to measure your weekly muscle gains.

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Who this course is for

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Course Curriculum

Introduction
Welcome To The Course & What You Will Learn FREE 00:04:00
Get to Know Your Instructor 00:03:00
Meal Planning Basics
Meal Planning Explained 00:04:00
Calories Explained 00:04:00
Micronutrients Introduction 00:01:00
Protein Explained 00:02:00
How much protein do you need to consume per day 00:04:00
Fats explained 00:03:00
How Much Fat Should You Eat Per Day 00:04:00
Carbohydrate Explained 00:03:00
Macronutrients Explained 00:01:00
The Different Types of carbs 00:05:00
How Much Carbs should you eat per day 00:03:00
Meal Timing Intro 2 copy 00:01:00
Protein Timing 00:04:00
Carbohydrate Timing 00:02:00
Fat Timing 00:01:00
Pre-Workout Meal 00:04:00
Post Workout Meal 00:02:00
What About the Anabolic Window 00:01:00
Food Composition Introduction 2 copy 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Supplements
Top 3 Beginner Supplements 00:04:00
How to Use Protein Powder When, How Much & With What 00:06:00
How to Use Creatine When,How Much & With What 00:04:00
Other Supplements to consider 00:05:00
Setting Up Your Diet
How To Determin Your Optimal Calorie Intake 2 00:03:00
How to Track Calories 00:05:00
Determining Protein Intake 00:01:00
Determining Fat Intake 00:01:00
What About the Ramaining Calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting You Diet For Weight Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Days and Cheat Meals 00:05:00
Post Workout Shake 00:02:00
Healthy Dieting
Healthy Dieting Intro copy 00:01:00
Dieting myth #1 Carbs are bad for you 00:02:00
Dieting Myth #2 Fat is bad for you 00:02:00
Dieting Myth #3 Protein is bad for you 00:04:00
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
Red Meat Always Causes Cancer 00:03:00
Common Dieting Trends Explained
Common Diets Intro Copy 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittend Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Micronutrients
Micronutrients Introduction 00:01:00
Vitamin A 00:02:00
Vitamin B 00:01:00
Vitamin C 00:01:00
Vitamin D 00:02:00
Vitmain E 00:01:00
Vitamin K 00:01:00
Calcium 00:02:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
Water 00:04:00
More Dieting Tips & Strategies
Intro Specific dieting tips and strategies 00:01:00
5 Best Supplements to Boost Your Immune System 00:03:00
How to Read a Nutrition Label 00:03:00
How to Do You Own Research 00:04:00

FAQs

This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

Validate your certificate

top
Select your currency
GBP Pound sterling