Pilates: A New Body in 30 Sessions

Course Description

Delve into the world of Pilates and learn how this fitness system can improve your flexibility, straighten your posture, enhance your mental health, and more.

This Pilates: A New Body in 30 Sessions is designed to teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others. You will learn about improved posture which will help address muscle imbalances thereby avoiding back pain, sports injuries and any other related health issue. By following the step-by-step instruction on the foundation, science and application of more than 30 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

Practice the complete Pilates matwork sequence anytime, anywhere, to maintain the results they will have achieved by completing this course.

What Will I Learn?

• Practice the complete Pilates matwork sequence anytime, anywhere, to maintain the results they will have achieved by completing this course.
• Benefits of Pilates include the following:-
• A lean, toned body. Pilates strengthens and stretches every muscle you have from the inside, out.
• Improved posture which will help address muscle imbalances thereby avoiding back pain, sports injuries and any other related health issue.
• Bone density will improve as weight bearing exercise builds strong bones.
• The pelvic floor is part of the core muscles which are a major part of Pilates. By strengthening these muscles you can heal stress incontinence and avoid incontinence in old age.
• Pilates is excellent preparation for pregnancy and for recovery following the birth.
• Flat abs and a strong back are hard to achieve, but Pilates will give you both.
• As a mind/body form of exercise, you will feel calm following regular practice and will see a reduction in stress.

Requirements