Contact for queries :
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What Will I Learn?

  • You will learn how to make a healthy Breakfast
  • You will learn how to make healthy treats
  • You will learn how to make a tasty hot lunch
  • You will learn how your body works.
  • You will learn how what it takes to stay healthy!


Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book “My Health, My Body” by Angela Poch, N.C.

Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers!

Who is the target audience?

  • Beginners aged 7 to 12

Course Curriculum

Inflammation Basics
Introduction FREE 00:03:00
What is Inflammation? FREE 00:04:00
Chronic vs Acute Inflammation FREE 00:02:00
What Causes Inflammation 00:03:00
How To Reduce Inflammation With A Healthy Lifestyle
Stress Management 00:03:00
Watch Your Weight 00:01:00
Fight Back With Exercise 00:02:00
Issues With Smoking & Alcohol 00:03:00
Fighting Inflammation With Diet & Nutrition
Sugar and Refined Carbs 00:03:00
Nightshades and Food Allergies 00:03:00
Saturated Fats, Processed Foods, and More 00:06:00
Foods that Fight Inflammation – Part 1: Fruits 00:04:00
Foods that Fight Inflammation – Part 2: Veggies 00:03:00
Foods that Fight Inflammation – Part 3: Whole Grains 00:02:00
Reducing Inflammation With Omega 3 00:03:00
Supplements – Vitamin D, Herbs, and more 00:05:00
Recipes for Reducing Inflammation and Disease Prevention 13 Lectures
Using Your New Cookbook 00:02:00
Creamy Garlic Sauce 00:02:00
Nightshade Free Lasagna 00:05:00
Sweet Potato Crepes 00:15:00
Bean & Quinoa Burgers 00:09:00
Veggie Gravy 00:00:00
Walnut Dressing 00:03:00
Zesty Sprinkles 00:03:00
Avocado & Green Olive Penne 00:05:00
Brown Rice Tortillas 00:05:00
Quinoa Flat Bread 00:04:00
Blackberry Scones 00:05:00
Summary & Other Resources
Summary 00:02:00
Nutrition 2 Fight Inflammation-Handouts
Nutrition 2 Fight Inflammation-Handouts 00:00:00

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