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What Will I Learn?

  • You will learn how to make a healthy Breakfast
  • You will learn how to make healthy treats
  • You will learn how to make a tasty hot lunch
  • You will learn how your body works.
  • You will learn how what it takes to stay healthy!


Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book “My Health, My Body” by Angela Poch, N.C.

Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers!

Who is the target audience?

  • Beginners aged 7 to 12

Course Curriculum

Inflammation Basics
Introduction FREE 00:03:00
What is Inflammation? FREE 00:04:00
Chronic vs Acute Inflammation FREE 00:02:00
What Causes Inflammation 00:03:00
How To Reduce Inflammation With A Healthy Lifestyle
Stress Management 00:03:00
Watch Your Weight 00:01:00
Fight Back With Exercise 00:02:00
Issues With Smoking & Alcohol 00:03:00
Fighting Inflammation With Diet & Nutrition
Sugar and Refined Carbs 00:03:00
Nightshades and Food Allergies 00:03:00
Saturated Fats, Processed Foods, and More 00:06:00
Foods that Fight Inflammation – Part 1: Fruits 00:04:00
Foods that Fight Inflammation – Part 2: Veggies 00:03:00
Foods that Fight Inflammation – Part 3: Whole Grains 00:02:00
Reducing Inflammation With Omega 3 00:03:00
Supplements – Vitamin D, Herbs, and more 00:05:00
Recipes for Reducing Inflammation and Disease Prevention 13 Lectures
Using Your New Cookbook 00:02:00
Creamy Garlic Sauce 00:02:00
Nightshade Free Lasagna 00:05:00
Sweet Potato Crepes 00:15:00
Bean & Quinoa Burgers 00:09:00
Veggie Gravy 00:00:00
Walnut Dressing 00:03:00
Zesty Sprinkles 00:03:00
Avocado & Green Olive Penne 00:05:00
Brown Rice Tortillas 00:05:00
Quinoa Flat Bread 00:04:00
Blackberry Scones 00:05:00
Summary & Other Resources
Summary 00:02:00
Nutrition 2 Fight Inflammation-Handouts
Nutrition 2 Fight Inflammation-Handouts 00:00:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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