Course Description
What Will I Learn?
- You will learn how to make a healthy Breakfast
- You will learn how to make healthy treats
- You will learn how to make a tasty hot lunch
- You will learn how your body works.
- You will learn how what it takes to stay healthy!
Description
Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book “My Health, My Body” by Angela Poch, N.C.
Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers!
Who is the target audience?
- Beginners aged 7 to 12
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Introduction 00:03:00 -
What is Inflammation? 00:04:00
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Chronic vs Acute Inflammation 00:02:00
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What Causes Inflammation 00:03:00
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Stress Management 00:03:00
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Watch Your Weight 00:01:00
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Fight Back With Exercise 00:02:00
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Issues With Smoking & Alcohol 00:03:00
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Sugar and Refined Carbs 00:03:00
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Nightshades and Food Allergies 00:03:00
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Saturated Fats, Processed Foods, and More 00:06:00
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Foods that Fight Inflammation – Part 1: Fruits 00:04:00
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Foods that Fight Inflammation – Part 2: Veggies 00:03:00
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Foods that Fight Inflammation – Part 3: Whole Grains 00:02:00
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Reducing Inflammation With Omega 3 00:03:00
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Supplements – Vitamin D, Herbs, and more 00:05:00
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Using Your New Cookbook 00:02:00
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Creamy Garlic Sauce 00:02:00
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Nightshade Free Lasagna 00:05:00
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Sweet Potato Crepes 00:15:00
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Bean & Quinoa Burgers 00:09:00
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Veggie Gravy
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Walnut Dressing 00:03:00
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Zesty Sprinkles 00:03:00
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Avocado & Green Olive Penne 00:05:00
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Brown Rice Tortillas 00:05:00
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Quinoa Flat Bread 00:04:00
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Blackberry Scones 00:05:00
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Summary 00:02:00
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Nutrition 2 Fight Inflammation-Handouts
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Original price was: £329.00.£25.00Current price is: £25.00.
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This course includes:
01 Year of full Course access
Endorsed Certificate of Compleiton
30 Units
0 Quiz
1 hour, 50 minutes of total Unit + Quiz duration
