What Will I Learn?
- You will learn how to make a healthy Breakfast
- You will learn how to make healthy treats
- You will learn how to make a tasty hot lunch
- You will learn how your body works.
- You will learn how what it takes to stay healthy!
Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book “My Health, My Body” by Angela Poch, N.C.
Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers!
Who is the target audience?
- Beginners aged 7 to 12
|What is Inflammation?||00:04:00|
|Chronic vs Acute Inflammation||00:02:00|
|What Causes Inflammation||00:03:00|
|How To Reduce Inflammation With A Healthy Lifestyle|
|Watch Your Weight||00:01:00|
|Fight Back With Exercise||00:02:00|
|Issues With Smoking & Alcohol||00:03:00|
|Fighting Inflammation With Diet & Nutrition|
|Sugar and Refined Carbs||00:03:00|
|Nightshades and Food Allergies||00:03:00|
|Saturated Fats, Processed Foods, and More||00:06:00|
|Foods that Fight Inflammation – Part 1: Fruits||00:04:00|
|Foods that Fight Inflammation – Part 2: Veggies||00:03:00|
|Foods that Fight Inflammation – Part 3: Whole Grains||00:02:00|
|Reducing Inflammation With Omega 3||00:03:00|
|Supplements – Vitamin D, Herbs, and more||00:05:00|
|Recipes for Reducing Inflammation and Disease Prevention 13 Lectures|
|Using Your New Cookbook||00:02:00|
|Creamy Garlic Sauce||00:02:00|
|Nightshade Free Lasagna||00:05:00|
|Sweet Potato Crepes||00:15:00|
|Bean & Quinoa Burgers||00:09:00|
|Avocado & Green Olive Penne||00:05:00|
|Brown Rice Tortillas||00:05:00|
|Quinoa Flat Bread||00:04:00|
|Summary & Other Resources|
|Nutrition 2 Fight Inflammation-Handouts|
|Nutrition 2 Fight Inflammation-Handouts||00:00:00|
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