Course Description
What Will I Learn?
- You will learn how to make a healthy Breakfast
- You will learn how to make healthy treats
- You will learn how to make a tasty hot lunch
- You will learn how your body works.
- You will learn how what it takes to stay healthy!
Description
Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book “My Health, My Body” by Angela Poch, N.C.
Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers!
Who is the target audience?
- Beginners aged 7 to 12
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Introduction
00:03:00 -
What is Inflammation?
00:04:00 -
Chronic vs Acute Inflammation
00:02:00 -
What Causes Inflammation
00:03:00
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Stress Management
00:03:00 -
Watch Your Weight
00:01:00 -
Fight Back With Exercise
00:02:00 -
Issues With Smoking & Alcohol
00:03:00
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Sugar and Refined Carbs
00:03:00 -
Nightshades and Food Allergies
00:03:00 -
Saturated Fats, Processed Foods, and More
00:06:00 -
Foods that Fight Inflammation – Part 1: Fruits
00:04:00 -
Foods that Fight Inflammation – Part 2: Veggies
00:03:00 -
Foods that Fight Inflammation – Part 3: Whole Grains
00:02:00 -
Reducing Inflammation With Omega 3
00:03:00 -
Supplements – Vitamin D, Herbs, and more
00:05:00
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Using Your New Cookbook
00:02:00 -
Creamy Garlic Sauce
00:02:00 -
Nightshade Free Lasagna
00:05:00 -
Sweet Potato Crepes
00:15:00 -
Bean & Quinoa Burgers
00:09:00 -
Veggie Gravy
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Walnut Dressing
00:03:00 -
Zesty Sprinkles
00:03:00 -
Avocado & Green Olive Penne
00:05:00 -
Brown Rice Tortillas
00:05:00 -
Quinoa Flat Bread
00:04:00 -
Blackberry Scones
00:05:00
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Summary
00:02:00
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Nutrition 2 Fight Inflammation-Handouts
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