Nutrition 2 Fight Inflammation
What Will I Learn?
- You will learn how to make a healthy Breakfast
- You will learn how to make healthy treats
- You will learn how to make a tasty hot lunch
- You will learn how your body works.
- You will learn how what it takes to stay healthy!
Description
Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book “My Health, My Body” by Angela Poch, N.C.
Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers!
Who is the target audience?
- Beginners aged 7 to 12
Course Curriculum
| Inflammation Basics | |||
| Introduction | FREE | 00:03:00 | |
| What is Inflammation? | FREE | 00:04:00 | |
| Chronic vs Acute Inflammation | FREE | 00:02:00 | |
| What Causes Inflammation | 00:03:00 | ||
| How To Reduce Inflammation With A Healthy Lifestyle | |||
| Stress Management | 00:03:00 | ||
| Watch Your Weight | 00:01:00 | ||
| Fight Back With Exercise | 00:02:00 | ||
| Issues With Smoking & Alcohol | 00:03:00 | ||
| Fighting Inflammation With Diet & Nutrition | |||
| Sugar and Refined Carbs | 00:03:00 | ||
| Nightshades and Food Allergies | 00:03:00 | ||
| Saturated Fats, Processed Foods, and More | 00:06:00 | ||
| Foods that Fight Inflammation – Part 1: Fruits | 00:04:00 | ||
| Foods that Fight Inflammation – Part 2: Veggies | 00:03:00 | ||
| Foods that Fight Inflammation – Part 3: Whole Grains | 00:02:00 | ||
| Reducing Inflammation With Omega 3 | 00:03:00 | ||
| Supplements – Vitamin D, Herbs, and more | 00:05:00 | ||
| Recipes for Reducing Inflammation and Disease Prevention 13 Lectures | |||
| Using Your New Cookbook | 00:02:00 | ||
| Creamy Garlic Sauce | 00:02:00 | ||
| Nightshade Free Lasagna | 00:05:00 | ||
| Sweet Potato Crepes | 00:15:00 | ||
| Bean & Quinoa Burgers | 00:09:00 | ||
| Veggie Gravy | 00:00:00 | ||
| Walnut Dressing | 00:03:00 | ||
| Zesty Sprinkles | 00:03:00 | ||
| Avocado & Green Olive Penne | 00:05:00 | ||
| Brown Rice Tortillas | 00:05:00 | ||
| Quinoa Flat Bread | 00:04:00 | ||
| Blackberry Scones | 00:05:00 | ||
| Summary & Other Resources | |||
| Summary | 00:02:00 | ||
| Nutrition 2 Fight Inflammation-Handouts | |||
| Nutrition 2 Fight Inflammation-Handouts | 00:00:00 | ||
Course Reviews
No Reviews found for this course.
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Instructors
Our Students Say..
Course content are awesome! Greatest course I had this time.
Ginny
StudentAn extremely helpful and informative course, especially in conjunction with quiz and video tutorial.
Mike
Student, FinanceGreat Course Content! Learn from anywhere using personal devices and Video is a good way to learn.
Kiara
Student
