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Course Curriculum

Introduction - Meet The Instructor - Goals - Beginning Concepts
From Pain To Power – PROMO VIDEO 00:05:00
Meet The Instructor and Goals 00:10:00
Beginning Concepts – Key Life Areas 00:30:00
Assertiveness – Faith – Rules 00:15:00
Moving from Pain to Power
Beginning Coping Skills 00:13:00
“Importances” – Forgiveness – Starting Over 00:15:00
Growth – Self Evaluation – Letting Go 00:14:00
Beating Stress – Guilt & Worry – “Explanatory Style” 00:17:00
Coping Skills and Life strategies
“Life Is Hard” – Responsibility – “Dirty Secret Of Psychology” 00:13:00
NLP – Visualization – Mind/Body – Sleep 00:25:00
Perfectionism – Maladaptive Behaviors – Reality Therapy 00:19:00
Fear – Illusion Of Weakness – Reframing 00:17:00
Still More Coping Skills and Life Strategies
Relationship Skills – ProActive – Journaling 00:16:00
Secondary Gains – Understanding – Choosing Your Emotions 00:19:00
“Emotional Timer” – Trust – Fairness – ZEN 00:17:00
GIGO – Meditation – Escape – Things that Don’t Exist 00:19:00
Final Thoughts
Final Thoughts and Tools 00:20:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

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After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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