Course Description
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From Pain To Power – PROMO VIDEO
00:05:00 -
Meet The Instructor and Goals
00:10:00 -
Beginning Concepts – Key Life Areas
00:30:00 -
Assertiveness – Faith – Rules
00:15:00
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Beginning Coping Skills
00:13:00 -
“Importances” – Forgiveness – Starting Over
00:15:00 -
Growth – Self Evaluation – Letting Go
00:14:00 -
Beating Stress – Guilt & Worry – “Explanatory Style”
00:17:00
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“Life Is Hard” – Responsibility – “Dirty Secret Of Psychology”
00:13:00 -
NLP – Visualization – Mind/Body – Sleep
00:25:00 -
Perfectionism – Maladaptive Behaviors – Reality Therapy
00:19:00 -
Fear – Illusion Of Weakness – Reframing
00:17:00
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Relationship Skills – ProActive – Journaling
00:16:00 -
Secondary Gains – Understanding – Choosing Your Emotions
00:19:00 -
“Emotional Timer” – Trust – Fairness – ZEN
00:17:00 -
GIGO – Meditation – Escape – Things that Don’t Exist
00:19:00
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Final Thoughts and Tools
00:20:00
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