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Are you struggling to get to sleep at night? Do you feel like you haven’t had a good night’s sleep in ages? Then the Insomnia Solution Level 2 course is perfect for you. Through this informative course, you will learn about the causes and symptoms of insomnia, and how being sleep deprived affects our health.
It will take an in-depth look at the science behind sleep, as well as the definition of sleep starvation, and the brain of an insomniac. Lastly, it will introduce some effective solutions for getting a good night’s sleep, as well as lifestyle modifications for insomniacs.
Learning Outcomes:
- Cure your insomnia in no time through effective lifestyle changes
- Learn about the science behind sleep, and the brain of an insomniac
- Understand the causes of insomnia and how sleep starvation impacts human health
- Get tips and useful advice for switching your mind off before bed and getting into sleep mode
- Improve your bedtime routine with the help of our experts
- Learn some psychological techniques to get you ready for a good night’s sleep
- Get to the root of your insomnia and gain a better understanding of your sleeping patterns
Career Path
On successful completion of this course, you will have an excellent understanding of the cause of your insomnia, and will be able to make the necessary lifestyle changes to promote healthy sleeping patterns. You will have the practical knowledge to explore the following careers:
- CBT Therapist
- General Practitioner
- Hypnotherapist
- Alternative Medicine Practitioner
Course Curriculum
| Section 01: Introduction & First Concepts | |||
| Introduction | 00:01:00 | ||
| The Science behind Insomnia | 00:09:00 | ||
| Section 02: Understanding Insomnia | |||
| The Brain of an Insomniac | 00:10:00 | ||
| Sleep Starvation | 00:09:00 | ||
| Section 03: Beating Insomnia | |||
| The Insomnia Cure | 00:10:00 | ||
| Lifestyle Modification for Insomniacs | 00:05:00 | ||
| Switching Off | 00:07:00 | ||
| Section 04: Final Ideas & Tips | |||
| Final Thought and Tips sfafasfasfsa | 00:02:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
