Insomnia Solution Level 2

Are you struggling to get to sleep at night? Do you feel like you haven’t had a good night’s sleep in ages? Then the Insomnia Solution Level 2 course is perfect for you. Through this informative course, you will learn about the causes and symptoms of insomnia, and how being sleep deprived affects our health. 

It will take an in-depth look at the science behind sleep, as well as the definition of sleep starvation, and the brain of an insomniac. Lastly, it will introduce some effective solutions for getting a good night’s sleep, as well as lifestyle modifications for insomniacs.

Learning Outcomes:

• Cure your insomnia in no time through effective lifestyle changes
• Learn about the science behind sleep, and the brain of an insomniac
• Understand the causes of insomnia and how sleep starvation impacts human health
• Get tips and useful advice for switching your mind off before bed and getting into sleep mode
• Improve your bedtime routine with the help of our experts
• Learn some psychological techniques to get you ready for a good night’s sleep 
• Get to the root of your insomnia and gain a better understanding of your sleeping patterns