HIIT: High Intensity Interval Training Level 2

High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT.

This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level.

Learning Outcomes:

• Understand the key benefits of high intensity interval training (HIIT)
• Create the perfect HIIT routine for you and your clients
• Know the common HIIT mistakes to avoid 
• Learn about the best diet for HIIT and how HIIT aids weight loss
• Develop your endurance, core strength and stamina
• Learn which supplements and nutrients are best for enhancing HIIT
• Improve your form when performing HIIT exercises
• Earn a recognised qualification to fast track a career in the fitness industry
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