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High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT.

This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level.

Learning Outcomes:

  • Understand the key benefits of high intensity interval training (HIIT)
  • Create the perfect HIIT routine for you and your clients
  • Know the common HIIT mistakes to avoid 
  • Learn about the best diet for HIIT and how HIIT aids weight loss
  • Develop your endurance, core strength and stamina
  • Learn which supplements and nutrients are best for enhancing HIIT
  • Improve your form when performing HIIT exercises
  • Earn a recognised qualification to fast track a career in the fitness industry

Career Path

On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers:

  • Personal Trainer
  • Fitness Instructor
  • Gym Instructor
  • Fitness Coach

Course Curriculum

HIIT: High Intensity Interval Training Level 2
Module 01: Introduction to HIIT 00:02:00
Module 02: What Is HIIT? 00:08:00
Module 03: The Benefits of HIIT 00:07:00
Module 04: The Essentials of HIIT 00:08:00
Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00
Module 06: Build Endurance with HIIT 00:08:00
Module 07: Common HIIT Mistakes 00:07:00
Module 08: Best Diet for HIIT 00:08:00
Module 09: Supplements for HIIT 00:08:00
Module 10: Final Ideas & Tips 00:01:00
Assignment – HIIT: High Intensity Interval Training Level 2 02:00:00


This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.

No prior qualifications are needed to take this course.

You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!

Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.

Don’t worry if you fail the test, you can retake it as many times as you want.

You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.

We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.

After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.

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