Course Description
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Module 01: Introduction to HIIT
00:02:00 -
Module 02: What Is HIIT?
00:08:00 -
Module 03: The Benefits of HIIT
00:07:00 -
Module 04: The Essentials of HIIT
00:08:00 -
Module 05: Fat Loss & Muscle Gain with HIIT
00:07:00 -
Module 06: Build Endurance with HIIT
00:08:00 -
Module 07: Common HIIT Mistakes
00:07:00 -
Module 08: Best Diet for HIIT
00:08:00 -
Module 09: Supplements for HIIT
00:08:00 -
Module 10: Final Ideas & Tips
00:01:00
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Assignment – HIIT: High Intensity Interval Training Level 2
00:02:00
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