Are you a naturally anxious person? Do you often struggle with overwhelming feelings of helplessness? The Hidden Secrets of Beating Anxiety course will take you through the different techniques for beating anxiety and banishing worry to live a panic-free life. It will show you how to embrace mindfulness and help you to understand the cause of your anxiety to overcome your self-imposed inner demons.
This course will also reveal the impact of anxiety on our physical and mental health, and why it is so important to think positively. You will learn how to fight the resistance to change and the art of acceptance, that will help you to attract positive energy in life and let go of your fears. Enrol today and transform your life in just one week, with expert guidance from qualified counsellors.
Learning Outcomes:
- Overcoming your anxiety issues and learn how to face your inner demons
- Fight your resistance to change and wave goodbye your negative mindset
- Embrace mindfulness to attract positive energy in your life
- Beat your self-imposed obstacles and learn that art of acceptance
- Banish your worries and start living a panic-free life
- Gain an in-depth understanding of the cause of your anxiety
- Learn how anxiety impacts mental and physical health
Career Path
On successful completion of this course, you will be able to apply the techniques and strategies learnt in this course in everyday life. You will have the mindset to embrace change and attract positive energy to overcome any obstacles. This anxiety awareness course will also equip learners with the skills to work in the following professions:
- Counsellor
- CBT Therapist
- Psychotherapist
- Mindfulness Coach
- Mental Health Nurse
Course Curriculum
| Unit 01: Introduction & First Concepts | |||
| Introduction | 00:02:00 | ||
| How to Overcome Your Stuck Points | 00:08:00 | ||
| How to Face Your Inner Demons | 00:08:00 | ||
| Unit 02: Understanding & Beating Anxiety | |||
| Overcoming Your Resistance to Change | 00:08:00 | ||
| Acceptance Is Key | 00:09:00 | ||
| Acting against Angst | 00:08:00 | ||
| Unit 03: More Anti-Anxiety Skills & Concepts | |||
| Self-Imposed Obstacles | 00:07:00 | ||
| Preventing Burnout | 00:07:00 | ||
| Banish Worry & Live Panic Free | 00:06:00 | ||
| Unit 04: Conclusion | |||
| Conclusion | 00:01:00 | ||
FAQs
This course is for anyone who's interested in this topic and wants to learn more about it. This course will also help you gain potential professional skills.
No prior qualifications are needed to take this course.
You can study this course from wherever and whenever you want. You can study at your own pace and from any device. Just log in to your account from any device and start learning!
Yes, there is a test at the end of the course. Once you’ve completed all the modules of the course, you will have to give a multiple-choice test. The questions will be based on the topics of the modules you studied. And of course, you can take the test at any time, from any device and from anywhere you want.
Don’t worry if you fail the test, you can retake it as many times as you want.
You don’t have to wait a minute after your payment has been received, you can begin immediately. You will create your login details during the checkout process and we will also send you an email confirming your login details.
We make the payment process easy for you. You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. We use the latest SSL encryption for all transactions, so your order is safe and secure.
After you complete the course, you’ll immediately receive a free printable PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! You may have to wait for 3 to 9 days to get the hard copy certificate.
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