Our Courses

Course Library View the full range of courses

No products in the basket.
Log in

Empower Yourself!!

Join our community of 70k+ learners, upskill with CPD accredited courses, explore career development tools and psychometrics.

Having trouble Logging in? Get in Touch

Don’t have an account yet? Sign Up

Already have an account? Log In

[wplms_lost_password_form]

Remember your password? Back to Login

Home
Course
Personal Development
Hidden Secrets of Beating Anxiety

Hidden Secrets of Beating Anxiety

(0 Reviews)

Students

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Are you a naturally anxious person? Do you often struggle with overwhelming feelings of helplessness? The Hidden Secrets of Beating Anxiety course will take you through the different techniques for beating anxiety and banishing worry to live a panic-free life. It will show you how to embrace mindfulness and help you to understand the cause of your anxiety to overcome your self-imposed inner demons.

This course will also reveal the impact of anxiety on our physical and mental health, and why it is so important to think positively. You will learn how to fight the resistance to change and the art of acceptance, that will help you to attract positive energy in life and let go of your fears. Enrol today and transform your life in just one week, with expert guidance from qualified counsellors.

Learning Outcomes:

- Overcoming your anxiety issues and learn how to face your inner demons
- Fight your resistance to change and wave goodbye your negative mindset
- Embrace mindfulness to attract positive energy in your life
- Beat your self-imposed obstacles and learn that art of acceptance
- Banish your worries and start living a panic-free life
- Gain an in-depth understanding of the cause of your anxiety
- Learn how anxiety impacts mental and physical health

Career Path

On successful completion of this course, you will be able to apply the techniques and strategies learnt in this course in everyday life. You will have the mindset to embrace change and attract positive energy to overcome any obstacles. This anxiety awareness course will also equip learners with the skills to work in the following professions:

- Counsellor
- CBT Therapist
- Psychotherapist
- Mindfulness Coach
- Mental Health Nurse

Course content

4 Sections 10 lectures 1 hours 4 mins in total

Unit 01: Introduction & First Concepts

3 lectures • 18 m: 0 s

Introduction

00:02:00
How to Overcome Your Stuck Points

00:08:00
How to Face Your Inner Demons

00:08:00

Unit 02: Understanding & Beating Anxiety

3 lectures • 25 m: 0 s

Overcoming Your Resistance to Change

00:08:00
Acceptance Is Key

00:09:00
Acting against Angst

00:08:00

Unit 03: More Anti-Anxiety Skills & Concepts

3 lectures • 20 m: 0 s

Self-Imposed Obstacles

00:07:00
Preventing Burnout

00:07:00
Banish Worry & Live Panic Free

00:06:00

Unit 04: Conclusion

1 lecture • 1 m: 0 s

Conclusion

00:01:00

Certification

After successfully completing the course, you will be able to get the and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Student Reviews

Excellent

0 Average 0 Reviews

Reviews

Great learning experience with iStudy. Clear lessons and easy to follow. Really impressed.

Loved the flexibility. Studied at my own pace and finished quickly.

Excellent course quality. I feel more confident in my skills now.

iStudy delivered exactly what I needed. Very smooth process.

Customer support was fast and helpful. Got answers straight away.

Great platform. Well-structured lessons and simple navigation.

Really happy with the experience. The certificate arrived quickly.

Clear teaching style and easy to understand. Highly recommend.

Self-paced learning was a huge benefit. Finished around my schedule.

Great value for money. Quality courses and helpful support.

I enjoyed learning with iStudy. Everything was straightforward.

Quick, simple and informative. Made studying stress-free.

Fantastic support team. They resolved my issue in minutes.

Course material was clear and engaging. Very happy overall.

Loved the layout and simple step-by-step lessons.

Prompt certificate delivery. Really impressed with the service.

Good quality courses and easy platform to use.

Very convenient. Learned at my own pace without pressure.

Great experience from start to finish. Worth every penny.

Clear content, supportive team and fast responses. Highly recommend iStudy.

Frequently Asked Question

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.